The Mel Robbins Podcast31 Loka 2022

Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear

A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult.

This is the topic you and everyone else are thinking about.

From making new friends to staying connected to your old ones, to the thing that’s really hard: what do you do when your friendships start to fade?

This is something I’ve been dying to talk to you about because I am right here, shoulder to shoulder with you, feeling lonely, left out, and wondering…

Where did all my friends go?

I know I’m not the only one because when I do see my friends or meet someone new, everyone is talking about how they never see their friends anymore.

Let’s fix that.

I spent a lot of time reflecting on the things that I’m doing that keep me from putting myself out there (which I know I need to do) and did extensive research on the topic.

What I discovered is both comforting and empowering. I can’t wait to share it with you.

I can boil all of this research down to the 5 lies you and I tell ourselves about friendship.

These lies are keeping you from having the best relationships of your life.

That’s why you need to hear them.

So did I.

You also need to hear the truth bombs I’m dropping and the smarty pants research I found to back it all up.

Because once you stop repeating these lies, your life will open up again.

You’ll have an easier time finding, making, and strengthening your relationships with friends.

And most importantly, your friendships will align with who you really are and what you really want in this chapter of your life.

Today it’s just you and me, friend to friend, figuring sh*t out together.

So let’s go.

Xo Mel

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in y...

1 Tammi 1h 27min

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you know...

29 Joulu 20251h 20min

9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106 episodes of the podcast...

25 Joulu 20251h 32min

You’ll Never See Your Family the Same After This Episode

If your family stirs up feelings - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, bein...

22 Joulu 20251h 16min

#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and ...

20 Joulu 20251h 30min

Your Grief & Heartbreak Will Get Better the Moment You Listen to This

In today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are anticipating a loss, this conversation will give you clari...

18 Joulu 20251h 30min

How to Make 2026 the Best Year: 6 Questions to Ask Yourself

Do you want to make 2026 your best year yet? An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask yourself for instant clarity and insight. Your answer...

15 Joulu 20251h 19min

5 Rules That Will Change Your Life Immediately

This episode is a MUST listen. If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you. Today, you’re getting a new framew...

11 Joulu 202553min