The Mel Robbins Podcast17 Marras 2022

How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure

What if you could show up in any relationship feeling secure, exactly as you are?

You didn’t have to overthink every text you sent.

You wouldn’t have to play the dating games.

If somebody ghosted you, it wouldn’t be the end of the world.

Well I’m here to tell you today that you CAN be that person.

Meet the phenomenal Dr. Marisa Franco, New York Times bestselling author of “Platonic” and expert on attachment theory.

Today, we’re shining a light on your attachment style.

What is an attachment style?

Simple. It’s a framework backed by decades of research that will help you understand how you show up in relationships.

There are 4 attachment styles, and whether you’re aware of it or not, you default to one of them.

If you have a hard time setting boundaries with family members…

If you keep dating the same kind of people…

If you cling to relationships that have long expired…

Or if you’ve never been able to connect with someone on a deeply emotional level.

Blame your attachment style.

And here’s the good news: when you understand attachment theory, you can change your default attachment style and become more secure, which leads to happier and healthier relationships.

You deserve that, which is why this episode is for you.

Today, Dr. Franco breaks down the 4 attachment styles that make or break your relationships, AND the powerful tools you can use to improve them.

Once you understand your attachment style, you’ll have a lens through which to improve absolutely every relationship, especially the one you have with yourself.

Because at the deepest level, becoming more secure is about allowing love in.

Xo Mel

PS: One way to let more love in is to get in touch with your big dreams. Let me help you with a free journal guide: melrobbins.com/dreambig

For complete show notes, go to melrobbins.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

A Toolkit for Love: How to Find It, Keep It, and Let It Go

In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you think. This is not an episode about relationships – it is an episode about YOUR relationship to love a...

2 Helmi 20231h 2min

I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work

In this episode, I’m getting brutally honest with you about relationships. Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the dist...

30 Tammi 202356min

Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera

In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to introduce you to a woman ...

26 Tammi 20231h 1min

Take Control of Your Life: A Toolkit for Healing

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of those people who thoug...

23 Tammi 20231h 11min

Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are from an experience I crea...

19 Tammi 20231h

5 Essential Hacks I’m Using to Make New Habits Stick

In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole diff...

16 Tammi 20231h 5min

The Ultimate Toolkit for Creating New Habits: The Science Made Easy

In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this ...

12 Tammi 20231h 10min

Feel like giving up? Before you say F*** It, listen to this.

This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to ...

9 Tammi 202341min