The Mel Robbins Podcast21 Marras 2022

This Simple Mind Hack Will Help You Overcome Any Fear

I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world.

I used this same tool to overcome my fear of flying.

If nerves or fear are holding you back from applying for that promotion, asking someone on a date, speaking up at a meeting, or traveling to another part of the world, this brain hack will change your life.

Your fears make your life small. Your nerves limit your potential. Your anxiety robs you of happiness and confidence.

Today on the podcast, you’ll hear me coach someone through one of her biggest fears.

You’ll hear the hilarious ways I used to cope with my fears and you’ll also learn why telling someone to calm down never works.

You’ll leave this episode with a 4-step tool that you can apply to your life the moment you learn it.

Stop letting your fear make your life small.

Board that plane, step onto that stage, apply for that promotion, and never let your nerves stop you from living your life the way that you want to again.

And please, share this episode not only with people you love, but particularly with all the young adults in your life, because research shows that this tool not only helps you tame your anxiety – it also helps you perform better on tests, be a better athlete, and compete at a higher level in academic competitions.

Xo Mel

For complete show notes, go to melrobbins.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

3 Things You Need to Accept About Other People

Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible, but I always wondered, “What’s wrong with people? Wh...

12 Joulu 202251min

Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life

Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turns out to be part of the team you’re interviewing w...

8 Joulu 202252min

You’ll Never Be Truly Happy Until You Start Doing This

I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, I have to stop doing THIS. So do you. What is this thing we need to stop doing? I call it the “Campaign...

5 Joulu 202252min

The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact

Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re about to learn will help you become more confident, influential, and even make more money. Today, we’re ta...

1 Joulu 202251min

How Do I Learn to Love Myself, Really?

Whatever you're doing right now, stop and make time for this conversation. Every single day, I get questions from listeners about self-love, self-hatred, and what it actually means to like yourself. I...

28 Marras 202235min

How to Have More Fun: A Guide to Enjoying the Holidays

I want you to get serious about inserting fun back into the holidays this year. It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any. In ...

23 Marras 202231min

How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure

What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have to overthink every text you sent. You wouldn’t have to play the dating games. If somebody ghosted you...

17 Marras 20221h 2min