What to Do When You’ve Been Cheated On

What to Do When You’ve Been Cheated On

In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust.

It’s happened to me and I know it’s happened to you, too.

Maybe someone cheated on you. Maybe someone stole from you in business. Perhaps it was a friend who stabbed you in the back.

It’s painful.

You might not be sure how to confront that person, or if it’s even worth it.

Or if you did confront them, they may have denied and deflected, making you feel like something was wrong with you.

Well today I’m using my own experiences with betrayal to coach Sonia and Jenn - and you - through this.

You always have options, and whether you believe it or not, you can get your power back.

Today’s episode will help you heal, change your perspective, and equip you with the tools you need to land on your feet and be smarter, more open and able to create healthier relationships, partnerships, and friendships in the future.

You deserve that.

Buckle up, because your friend Mel is hitting you between the eyes with some hard earned wisdom and tough love today.

Xo Mel

Check out research and other resources at melrobbins.com/podcast.

In this episode, you’ll learn:

  • 3:30: I was betrayed by someone in my business and this is what I learned.
  • 4:12: Sonia asks her question about a painful betrayal.
  • 5:15: Should you confront this person? Ask yourself this first.
  • 11:40: You don’t need to have this in order to feel closure with someone.
  • 14:20: Here’s how to have a conversation with someone who betrayed you.
  • 16:00: Jenn reveals how her painful betrayal has changed her.
  • 17:30: This is the hardest part of betrayal to grasp. Please play on repeat.
  • 19:20: Here is what you’re actually grieving after you’ve been betrayed.
  • 26:45: You need to change your story of betrayal. Here’s how.
  • 28:30: Trying to work through betrayal with someone you love? Listen to this.
  • 34:40: Here is what the experts say about affairs.
  • 39:45: The advice from Jenn that you need to hear if you’ve just been betrayed.

Want me to answer your question on the podcast? Submit it here.

Here is Betrayal 101: “3 Lessons From One of the Hardest Years of My Life.

When it’s time to do this, listen to “How to Let Go.”

Disclaimer


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(412)

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

What if you could walk into any room and become the person everyone remembers?   Someone who can communicate with  confidence, command respect, and create lasting connections?  Today, Mel sits down wi...

6 Heinä 1h 8min

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.  If there’s an area of yo...

2 Heinä 1h 4min

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: W...

29 Kesä 1h 10min

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Today's episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  In th...

25 Kesä 1h 14min

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and mea...

22 Kesä 1h 13min

How to Become the Most Confident Version of Yourself & Step Into Your Power

How to Become the Most Confident Version of Yourself & Step Into Your Power

Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.  When the world feels overwhelming…  When you’re discouraged…  When you feel...

20 Kesä 1h 25min

The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.  Whether you're married, dating, single, divorced, or in a long term relationsh...

18 Kesä 1h 27min

7 Things to Tell Yourself Every Night for More Happiness and Positivity

7 Things to Tell Yourself Every Night for More Happiness and Positivity

This episode gives you a reset you can use tonight.  In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a bette...

15 Kesä 1h 2min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
voi-hyvin-meditaatiot-2
adhd-podi
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-rahamania
filocast-filosofian-perusteet
psykologia
rss-psykalab
rss-laadukasta-ensihoitoa
aamupore
puhutaan-koiraa
aamukahvilla
rss-metropolia-ammattikorkeakoulu
rss-positiivisesti-vittumainen
rss-ihana-elamani