How to Make Hard Choices: Practical Tips for When Sh*t Gets Real

How to Make Hard Choices: Practical Tips for When Sh*t Gets Real

Oh…sometimes life is a real doozy.

You make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was there all along—you just missed it.

Which brings us to the topic of today’s episode: making hard decisions and moving on from hard relationships.

How do you move forward when…

You feel so torn about what to do.

You don’t trust yourself.

You’re scared to make the wrong decision.

What’s best for you will impact the people you love.

How do you decide your next big move when everything you worked for evaporates before your eyes?

How do you stop thinking about your ex, especially when you might bump into them at any moment?

I’ll tell you how.

Pull up a seat and join me because you are going to love the listener, Katrina, who I’m coaching today. Her question was, "Should I stay or should I go?"

By the end of this episode, you’ll not only have the answer to whatever question YOU are grappling with, but you'll also have so many decision-making tools in your back pocket that you’re going to need more pockets.

Today, you’re getting strategies to help you

  • Live your life with no regrets.
  • Keep your cool when you see your ex.
  • Bounce back after rejection.
  • Stop feeling guilty about following your dreams.
  • Make courageous decisions.

The biggest takeaway? Knowing the difference between what’s right for you and the fear that’s keeping you from it

When something is right, even if it’s scary as hell to go for it, you’ll only ever regret not having tried.

Xo Mel

PS - If you’re looking to ditch your insecurities for a powerful way to launch forward on your dreams, I’ve got just the thing for you. Sign up for my FREE Take Control mini course here.

In this episode, you’ll learn:

  • 2:20: Ever been dumped? Then you’ll relate to what Katrina is going through.
  • 4:00: The kind of decisions that change your life don’t happen in your brain.
  • 6:30: When you have a big decision to make, ask yourself this question.
  • 8:15: Holding yourself back because you feel guilty? Listen to this.
  • 11:00: The single biggest quality you want in any partner? It’s always this.
  • 14:00: There are always red flags before a breakup, whether you saw them or not.
  • 16:15: You deserve nothing less than these qualities from your partner.
  • 19:00: Try role playing with a friend to help you get the closure you crave.
  • 23:45: Use this strategy to help you make a weighty decision.
  • 27:40: Takeaway #1: Stop running away. Think of it this way instead.
  • 30:15: Takeaway #2: If you want closure, you have to do these two things.
  • 30:30: Takeaway #3: If you’re going to hold yourself back, own it. Don’t blame others.
  • 31:00: Takeaway #4: You’re making it much harder in your head.
  • 32:00: Takeaway #5: As soon as somebody doesn’t want you, they’re not your person.
  • 33:30: Takeaway #6: Please stop doing this after a breakup.
  • 35:00: Takeaway #7: If it’s not love, it’s a lesson.
  • 35:30: Takeaway #8: Don’t be caught off guard by preparing ahead of time.
  • 37:00: Takeaway #9: You don’t need someone else to feel complete.
  • 38:00: Takeaway #10: Don’t let your fears hold you back.

Disclaimer


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you've ever felt invisible...

21 Touko 1h 12min

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you.  Today, you’re going to learn exactly what to do to start feeling ...

18 Touko 1h 20min

If You’re Feeling Stuck in Life, Listen to This

If You’re Feeling Stuck in Life, Listen to This

If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you.  It’s finally time you get unstuck.  In today’s solo episode...

14 Touko 50min

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence e...

11 Touko 1h 19min

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.  Or maybe you have friends, and you want ...

7 Touko 1h 19min

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years?  Why y...

4 Touko 1h 5min

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

You have more control over your life and future than you think – and it’s sitting on your plate.  If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow a...

30 Huhti 1h 8min

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

What you learn today will make you forever calmer and more in control of your emotions.  If you’ve ever had a moment where you thought:  “Why does one email, one comment…ruin my day?”  “Why do I alwa...

27 Huhti 1h 14min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
psykologia
rss-laadukasta-ensihoitoa
rss-narsisti
rss-vapaudu-voimaasi
kesken
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
rss-keskeneraiset-aidit
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-valo-minussa-2
rss-tfa-8020-podcast