The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck

The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck

You know what you want and how to start.

But you never make progress.

Here’s my wake up call for you today:

What’s holding you back is never what you think.

Today I am coaching a woman who says:

I can’t make myself do what I need to do. I feel like I’m in quicksand. Every time I try to move…I sink.

She has:

-put on an extra 30 pounds

-left her relationship with herself in the gutter

-no longer does the things that make her happy

-broken promises to herself time and again

I bet you can relate.

This is a must-listen if you want to:

be healthier…

go back to school..

find your dream home…

make new friends…

go for that promotion…

write a book…

land your dream job…

But you just can’t make yourself take the actions you need to take.

Stop frustrating yourself by trying to solve the wrong problem.

Your dreams matter.

Today you’re learning where to find the right solution.

Pull up a seat for a conversation with a listener like you as we uncover what’s really holding her back.

Xo Mel

In this episode, you’ll learn:

  • 2:15: This metaphor will help you understand why you’re stuck.
  • 6:00: I bet you can relate to Ricki’s story.
  • 8:15: The bad news that made Ricki’s face drop.
  • 11:30: Here’s why you don’t believe your life will get better.
  • 13:30: What happened to you earlier in your life that broke you?
  • 18:15: Maybe you resist a part of your life because it links to something painful.
  • 21:30: When acute grief turns into chronic, underlying grief.
  • 31:00: You can’t invite love, joy, and connection, if you’re closed to it.
  • 33:15: I get where Ricki is, because I used to close myself off in the same way.
  • 39:30: Here’s my assignment for Ricki that I know she needs to do.
  • 41:00: Give yourself permission to be happy again by connecting to this.
  • 45:00: Here’s why I truly believe the best years of your life are ahead.
  • 46:30: Ricki recorded an incredible update for you and me.

Disclaimer


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

This Simple Mindset Shift Will Change the Way You See Your Life

This Simple Mindset Shift Will Change the Way You See Your Life

Life doesn’t always go according to plan.  And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.  Today’s episode will show you how to move forwar...

26 Maalis 59min

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don’t know this, and this information could save the life o...

23 Maalis 2h 14min

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t...

19 Maalis 1h 20min

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier ...

16 Maalis 1h 4min

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finall...

12 Maalis 1h 6min

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and bo...

9 Maalis 1h 21min

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast.  She says it is THE most important relationship advice that she has ever...

5 Maalis 1h 36min

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. ...

2 Maalis 1h 1min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
psykologia
rss-laadukasta-ensihoitoa
rss-narsisti
rss-vapaudu-voimaasi
kesken
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
rss-keskeneraiset-aidit
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-valo-minussa-2
rss-tfa-8020-podcast