The Mel Robbins Podcast15 Touko 2023

The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck

You know what you want and how to start.

But you never make progress.

Here’s my wake up call for you today:

What’s holding you back is never what you think.

Today I am coaching a woman who says:

I can’t make myself do what I need to do. I feel like I’m in quicksand. Every time I try to move…I sink.

She has:

-put on an extra 30 pounds

-left her relationship with herself in the gutter

-no longer does the things that make her happy

-broken promises to herself time and again

I bet you can relate.

This is a must-listen if you want to:

be healthier…

go back to school..

find your dream home…

make new friends…

go for that promotion…

write a book…

land your dream job…

But you just can’t make yourself take the actions you need to take.

Stop frustrating yourself by trying to solve the wrong problem.

Your dreams matter.

Today you’re learning where to find the right solution.

Pull up a seat for a conversation with a listener like you as we uncover what’s really holding her back.

Xo Mel

In this episode, you’ll learn:

2:15: This metaphor will help you understand why you’re stuck.
6:00: I bet you can relate to Ricki’s story.
8:15: The bad news that made Ricki’s face drop.
11:30: Here’s why you don’t believe your life will get better.
13:30: What happened to you earlier in your life that broke you?
18:15: Maybe you resist a part of your life because it links to something painful.
21:30: When acute grief turns into chronic, underlying grief.
31:00: You can’t invite love, joy, and connection, if you’re closed to it.
33:15: I get where Ricki is, because I used to close myself off in the same way.
39:30: Here’s my assignment for Ricki that I know she needs to do.
41:00: Give yourself permission to be happy again by connecting to this.
45:00: Here’s why I truly believe the best years of your life are ahead.
46:30: Ricki recorded an incredible update for you and me.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

How to Create a Successful Mindset: The Science of Passion and Perseverance

What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this eye-opening conversation, renowned psychologist Dr. A...

13 Loka 20251h 35min

It’s Not Too Late: How to Transform Your Life at Any Moment

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a guide to how you can transform your life – at any moment. Mel ...

9 Loka 20251h 18min

Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re ...

6 Loka 202549min

Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50...

2 Loka 20251h 18min

This Shocking Truth About Other People Will Change Your Life

What if the world became a better place by becoming better, more authentic versions of ourselves?Despite what the headlines and social media might suggest, we’re not as divided as we think. Most peopl...

29 Syys 20251h 30min

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel’s guest...

25 Syys 20251h 11min

The Best Financial Advice You’ll Ever Hear

This episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money habits that can change your life. And it’s your guide to taking control of your money: how to make it, s...

22 Syys 20251h 23min

The Let Them Theory: How to Take Back Your Peace and Power

If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. In this sol...

18 Syys 20251h