
Lets Get Self Conscious
There’s more to learn from a position of discomfort, but I often just don’t wanna. I know perfect is the enemy of the good, but my art still seems too weird for me to release it. There’s power in bein...
15 Helmi 20191h 1min

Welcome To Retail
Welcome to Retail- This week we talk about giving permission for self care. We get deep into the reality of retail and question if it’s what we really want. I think we can do better.Show NotesSelf Car...
1 Helmi 20191h 13min

From The Heart
From the Heart- Our new podcast!!! In our premiere episode we talk about what it means to do business from the heart outward.Show NotesCare SegmentOur favorite self care strategies3:00 Meditation- Our...
25 Tammi 20191h 1min

End Well Season 1 Finally
Show NotesHouse wife/self care Segment1:21 Courtney’s Gym, CARs, Fascia, Trap bar deadlift5:25 Rebekah’s Gym7:05 Bathhouse cycles8:07 Three weeks in one13:20 Accepting Acts of Service- The 5 Love Lang...
14 Joulu 20181h 7min

It's a Shame
Show NotesHouse wife/self care Segment1:48 Rebekah’s Gym1:51 The Snatch/ The Power Snatch3:54 Courtney re-visits running5:22 The Pose Method5:26 Chi Running (same running technique with different...
7 Joulu 20181h 9min

Empathy FTW
Show NotesHouse wife/self care Segment1:11 Courtney’s Gym2:36 Rebekah’s Gym2:56 Rebekah’s “person”- Applied Kinesiologist4:24 Therapy- Maintenance VS Batch Processing6:24 Hibernation6:58 Cuddlingus- C...
30 Marras 20181h 7min

Thanksgiving Off
Show NotesMindful Celebrations of ThanksgivingUnpacking Settler Privilege100 ways to supportLearning more about indigenous folks where you live What’s happening right now?The Mashpee Wampanoag Tribe -...
23 Marras 201842s



















