Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat25 Syys 2024

43 | Still Making These 3 Nutrition Mistakes? Here's Why You're Not Losing Weight After 40!

If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you!

In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause.

These mistakes are slowing down your metabolism, draining your energy, and making it harder to shed that stubborn weight.

We’ll cover:

Why cutting calories too low is one of the worst things you can do for your metabolism.
The truth about carbs—too many or too few can impact your hormones and thyroid health.
Why random supplements may be doing more harm than good—and how to choose the right ones.

And if you’re ready to stop guessing and want real answers, join me for my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest mistakes women over 40 make when trying to lose weight and give you a simple framework to boost your metabolism, regain your energy, and feel empowered in your body again.

If you can't make it live - it's OK - still sign up as you will get a replay!

LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:

Is going to include:

LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
Quick, to-the-point TEACHING
EASY-TO-DO Homework for QUICK wins
OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

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Jaksot(178)

178 | Can't Stop Eating Sugar? 3 Reasons You're Craving It & What to Do Today

Do you feel like you can't stop eating sugar—especially in the afternoon or after dinner? If you're constantly craving chocolate, cookies, sweets or other sugary foods, it may not be a lack of willpow...

17 Syys 15min

177 | Want to Get Back on Track After Summer? 4 Steps to Help You Lose Weight After 40

Summer is over, the kids are back to school, and you're ready to get back into a healthy routine — but you're struggling to get started. If you've been eating more sweets, drinking more, indulging on ...

9 Syys 16min

176 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss

If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone. In this episode, I’m pulli...

3 Syys 13min

175 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making

Are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I w...

26 Elo 20min

174 | Struggling to Lose Weight With Hashimoto’s? How Anita Finally Did It & Kept It Off Without Dieting

What if you're struggling to lose weight with Hashimoto's—even though your thyroid labs come back “normal”? In today's episode of Master Your Metabolism After 40, I'm joined by Anita Albert-Watson, a ...

20 Elo 31min

173 | Why You're So Motivated Monday… But Give Up by Wednesday

Do you start a new diet every Monday, only to find yourself falling off track by Wednesday or Thursday? You plan your healthy meals, buy the groceries, commit to your workouts—and then real life happe...

12 Elo 18min

172 | Want to Lose Weight After 40 Without Dieting? These 5 Habits Change Everything

Women who successfully lose weight after 40 don't have more willpower—they simply have better habits that support their metabolism. In this episode of Master Your Metabolism After 40, I'm sharing the ...

5 Elo 15min

171 | Can't Lose Belly Fat After 40? Start With This Breakfast

That 3 p.m. energy crash? It didn't start at 3 p.m. — it started at breakfast. Most women over 40 are told to eat LESS to lose weight. But skipping breakfast or eating something light and carby is exa...

29 Heinä 13min