The 1% Myth: Don’t Accept the Downward Spiral

Looking to improve your mental toughness - in a way that provides enhanced meaningful outcomes? Step 1 is clearly identifying your critical moments! If you'd like to pick up an advanced copy of Dr. Co...

9 Marras 7min

What did “success” mean to you at 35? What does it mean now? In this short episode, Brad reads a brief section from the introduction to his upcoming book, The Toughness Myth, and unpacks one distincti...

28 Loka 6min

What if aging didn't have to mean decline? At 60, Dr. Brad Cooper is running a real-world experiment on himself: can he match—or even beat—his marathon and Ironman finish times from over a decade ago,...

7 Elo 7min

No gym membership. No equipment. No trainer. No lab. Just four simple movements and a formula that gives you a clear, objective snapshot of the two physical markers most closely linked to longevity, c...

2 Kesä 10min

You've heard the statistic: after 40, we lose roughly 1% of our muscle mass every year. Most people hear that number and quietly accept it — as if decline is simply what happens. But here's what almos...

19 Touko 13min

Every January, the list comes out. Lose the weight. Read more. Finally get in shape. And by February, it's quietly filed away — until next year. If that cycle sounds familiar, Dr. Brad Cooper has a co...

5 Touko 13min

Turning 60 should come with a recliner and a slow fade into comfortable routine, right? Not a chance. In this episode of Not Done Yet, host Dr. Brad Cooper marks his 60th birthday not with nostalgia o...

27 Huhti 7min

You worked toward it for years. And then you arrived. The degree. The retirement. The finish line. The milestone. And in the silence that followed, you found yourself thinking: now what? That disorien...

21 Huhti 10min