How Journaling Helps You Notice What REALLY Matters

The Things You Keep Coming Back To: How Journaling Helps You Notice What Really Matters.

This is Episode 5 of Season 5 of The Journaling Guy Podcast, and today it's all about noticing what really matters to you, when writing in your Journal.

It's important to remember here... it's not necessarily about what we keep writing about directly, it's more about what that means when we dig a little bit deeper into it.

Repetition isn't always a bad thing. We mustn't keep making the same mistake or repeating a same bad habit. But what about those ideas, ambitions or interests that simply refuse to disappear?

REMEMBER; repetition might be evidence to ourselves, that something matters.

This weeks mission:

Go back through some old Journal entries; don't read every word. Just flick through and look for repetition.

• Ideas
• People
• Places
• Dreams

Then write: THIS KEEPS COMING BACK BECAUSE... and carry on.

Don't ask whether it's realistic. Don't make a plan. Don't Google how much flights cost. Just explore why it matters.

-----------------------

Thanks for listening to The Journaling Guy Podcast.

Don't forget, I've written a FREE five-day series called How Journaling Can Transform Your Life. Each day, I'll send you another part of the story and show you what I discovered about Journaling along the way.” https://www.mrmattyoung.com/free-course

It's my personal journey into Journaling, and I'd love to share that and inspire you at the same time.

Do get in touch with any questions you have and of course your feedback is really important too. Email me — hello@thejournalingguy.com

Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.

Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.

As Always...

"Keep writing, keep noticing, and keep showing up for yourself."

Matt.