How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me. 🎧 What you’ll learn: • How to understand your eating habits • Recipe ideas for weight loss • How to easily make movement a part of your routine • And so much more Check out the previous episodes of The Liz Moody Podcast discussed today: “How To Lose Weight In A Healthy Way” with Nicki Parlitsis • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube “Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More” with Nicki Parlitsis • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube “The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey” • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj SunFiber supplement: https://amzn.to/43LOPkq Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. • AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 461. Learn more about your ad choices. Visit megaphone.fm/adchoices