56: Healing pelvic and vaginal pain: an inspiring healing journey – interview with Frida Trönnberg
Yes, please...27 Kesä 2023

56: Healing pelvic and vaginal pain: an inspiring healing journey – interview with Frida Trönnberg

In this episode of the podcast, Erika is joined by Frida Trönnberg, a trauma-informed yoga teacher and somatic experiencing practitioner. She helps women with tension and pain in the pelvis and vaginal area to break the cycle of pain and enjoy pleasure in life again.

Erika and Frida dive deep into birth trauma and its manifestation as physical pain and issues in the pelvic and vaginal region. Frida also shares her personal journey of healing her own pelvic floor tension due to a traumatic birth experience and birth injury.

This is an insightful and empowering conversation on healing, embodiment, and befriending the body, regardless of whether you have experienced pelvic pain or tension or not. Tune in for great support on how to cultivate a sense of ease and pleasure in your body.

In this episode:

  1. The prevalence of pelvic floor tension and pain in women, even those who haven't given birth.

  2. The need for proper investigation and competent help in the diagnosis and treatment of pelvic pain and tension.

  3. The impact of birth trauma on women's sexual and pelvic health.

  4. The importance of having a relaxed pelvic floor for greater health and wellbeing.

  5. The role of yoga and somatic experiencing in healing trauma and releasing tension in the pelvic region.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn

Links and resources:

Connect with Frida: https://heltunderliv.se

Find her on IG: https://instagram.com/heltunderliv

Related Episodes:

43: Sex and Cancer - Interview with Faith Laux →

Jaksot(120)

23: Let's TALK about sex!!

23: Let's TALK about sex!!

Do you feel uncomfortable or ashamed asking for what you want? Maybe you have been with a partner and really wanted to try something different but just the idea of saying "the thing" or maybe the body...

20 Syys 202240min

22:An ancient practice that activates a dormant sexuality (Deer Exercise)

22:An ancient practice that activates a dormant sexuality (Deer Exercise)

Women's health, well-being, vitality, and sexual energy can be boosted and cultivated through one simple, yet potent, daily practice. It takes just a few minutes but, if done regularly, the results ar...

13 Syys 202221min

21: Rest and soften = MORE pleasure and better orgasms

21: Rest and soften = MORE pleasure and better orgasms

You experience more pleasure when you rest. If you tend to overlook the importance of rest, this is for you. When you slow down and relax you enter into a rest and digest state, your body softens, you...

6 Syys 202231min

20: The "going first" approach that will change your romantic relationship - Interview with Maggie Reyes

20: The "going first" approach that will change your romantic relationship - Interview with Maggie Reyes

What do sex coaching and marriage coaching have in common? Other than a coach and a coachee, of course. To have loving, respectful and enriching sexual and romantic relationships you need to "go first...

30 Elo 20221h 5min

19: Everyday Sensuality Series - Sensual Eating

19: Everyday Sensuality Series - Sensual Eating

Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything super fancy and anything external, just ...

23 Elo 202214min

18: Super effective and empowered foreplay

18: Super effective and empowered foreplay

This episode will be a game changer, so empowering and effective in so many ways, especially when it comes to experiencing more turn-on and more pleasurable sex regularly, including astounding forepla...

16 Elo 202231min

17: Self reclamation, soul embodiment and a new kind of womanhood - Interview Morgan Day Cecil

17: Self reclamation, soul embodiment and a new kind of womanhood - Interview Morgan Day Cecil

In this episode, Erika and Morgan share their experiences through the different seasons of life, including motherhood, and how embodying their own soul purpose has allowed them to help other women wal...

9 Elo 202259min

16: GUIDED PRACTICE: Sensual & Loving Full Body Experience

16: GUIDED PRACTICE: Sensual & Loving Full Body Experience

In this episode, Erika guides you through a sensual experience that encourages you to accept and live your pleasure as an ever-changing story. You get to just be, you get to enjoy yourself, your sensu...

2 Elo 202224min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rss-koira-haudattuna
rahapuhetta
rss-vapaudu-voimaasi
rss-eron-alkemiaa
psykologia
rss-the-leafy-lounge
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
rss-turun-yliopisto
rss-tietoinen-yhteys-podcast-2