Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 3 of 3

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 3 of 3

In this episode, Dave Glaser explores how different Enneagram types run from their patterns through movement, control, and comfort, offering insights and practical challenges to foster self-awareness and growth.

Key topics

Enneagram types 7, 8, and 9 and their patterns of avoidance
The role of movement, control, and comfort in self-sabotage
Practical challenges to build consistency and awareness

Takeaways

Type 7s stay busy to avoid discomfort but need to stay committed longer.
Type 8s use control to resist vulnerability but should focus on sustainable effort.
Type 9s avoid conflict by disconnecting, and small actions can create momentum.

Chapters

00:00 Introduction to Patterns and Enneagram Types
01:18 Type Seven: The Enthusiast's Avoidance Patterns
03:25 Type Eight: The Challenger's Resistance to Vulnerability
06:10 Type Nine: The Peacemaker's Disengagement from Self
09:00 Conclusion: Awareness and Action Across All Types

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Jaksot(131)

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