Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself

After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that setback into Brooke Burke Body, a thriving wellness community redefining what it means to age with strength. In this candid conversation, Brooke opens up about reinvention in your 50s, why slowing down is not falling behind, and how she learned to regulate her nervous system, lift heavy after 40, and embrace perimenopause with grace. If you're navigating a career pivot, midlife change, or just wondering what's next—this one is for you. In this episode, you’ll learn: - The real story behind being let go from Dancing with the Stars and how she walked away with grace - How she turned a career setback into Brooke Burke Body, her wellness app and community - Brooke’s tips for nervous system regulation and how lowering cortisol helps your body finally "let go" - Why Brooke says cardio isn't enough for women after 40 and how to protect muscle and longevity - Her mindset shift from disconnected and high-achieving to present—and how to change your inner dialogue If you liked this episode, then you’ll like: Why I Quit My 30-Year Career (and How to Know If It’s Time to Leave Yours) If you want a say on our upcoming guests, fill out ⁠this form Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Sponsors: Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/TAMSEN #sponsored Learn more about your ad choices, click here Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(120)

How to Lower Your Breast Cancer Risk Without Obsessing Over Everything

Breast cancer is rising in younger women, but why? And what do plastics, alcohol, fragrance, deodorant, PFAS, pesticides, and other everyday exposures actually have to do with breast cancer risk? In ...

28 Syys 41min

How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik

When you lose a word, forget why you walked into a room, or struggle to retain what you just read, it can be unsettling. It can also make you wonder whether your brain is beginning to change. In this...

24 Syys 53min

Why You Feel So Lost Right Now (And How to Finally Heal)

Grief doesn’t only happen when someone dies. We can grieve a divorce, a changing body, an aging parent, a career, a relationship or even the person we used to be. In this episode of The Tamsen Show, ...

21 Syys 43min

How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years

Have you ever looked at your age, your responsibilities, or how long you’ve been putting something off and wondered if you missed your chance? Captain Carole Hopson dreamed of becoming a pilot from t...

17 Syys 54min

Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle

Why do your joints suddenly hurt more than they used to? In this episode of The Tamsen Show, Tamsen Fadal sits down with orthopedic surgeon Dr. Jason Snibbe to talk about joint pain, muscle loss, bon...

14 Syys 46min

What Every Woman Should Know About Low Libido and the Pink Pill

Why does women's sexual health still get treated as an afterthought, and what would it take to finally change that? Cindy Eckert is the founder and CEO of Sprout Pharmaceuticals and the woman behind A...

10 Syys 37min

The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works

If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you. Today, Tamsen sits down with Dr. Huma Sheikh, a board-certified neurologi...

7 Syys 34min