438: Pursue Process, Not Perfection, with Jeff Troesch
Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve every single day. Learn more abou...
27 Elo 1h 1min
437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off
In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time o...
20 Elo 55min
436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Physiologist Mac Cassin and the team at Wahoo are developing ways for athletes to better understand their strengths, weaknesses, and biggest areas for improvement with their Dimensional Training Load ...
13 Elo 1h 21min
435: Sodium Update and Are We Too Focused on Health
First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard with...
6 Elo 52min
434: Finding the Ingredients for Exceptional Performances, with Adam Mills
Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance. Learn more about your ad choices. Visit meg...
30 Heinä 1h 3min
433: What’s Behind the Resurgence of American Mountain Bike Talent?
We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level. Learn more about your ad choices. Visit meg...
23 Heinä 50min
432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement
Tymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evolution of breathing measurement...
16 Heinä 1h 6min
