4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience

4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4144: David Cain explains that most difficult tasks have one genuinely hard moment, and that avoiding it is what turns an ordinary task into a long-running problem. Using the bottom of a barbell squat as the example, he describes deliberately staying in the hardest position with a lighter load until it becomes familiar. He shows how the same practice quietly dissolves avoidance in cleaning, finances and phone calls. Read along with the original article(s) here: https://www.raptitude.com/2017/04/the-art-of-the-hard-part/ Quotes to ponder: "Monsters grow in the dark, so if you like your monsters small and manageable, you probably want to go and meet them at your earliest convenience." "Like so many difficult things, the squat has only one truly hard part." "I want to meet the monster instead of thinking about where it's going to appear." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

4 Syys 10min

4142: When This Moment Is Enough by Allison Carmen on Mindfulness

4142: When This Moment Is Enough by Allison Carmen on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

3 Syys 12min

4141: Speed Up by Steve Pavlina on Productivity

4141: Speed Up by Steve Pavlina on Productivity

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

2 Syys 10min

4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action

4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

1 Syys 10min

4139: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable on Minimalism

4139: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

31 Elo 11min

4138: Where The Bar is Set by Tynan on Defining Success

4138: Where The Bar is Set by Tynan on Defining Success

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

30 Elo 9min

4137: You Can Smash Your Goals with These 10 Principles by Lea Genders Fitness on Achieving Your Goals

4137: You Can Smash Your Goals with These 10 Principles by Lea Genders Fitness on Achieving Your Goals

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

30 Elo 12min

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