E148: KNOW WHAT YOU DON'T WANT TOO! A CHAT ABOUT GOALS AND LIFE
This one is a little different—it’s a real-life update on where I am, what I’m working toward, and what I’m doing to actually make it happen. Inspired by conversations and ideas from people like Mel R...
23 Syys 23min
E147: PRODUCTIVITY - THE FEEL GOOD SECRET WE OVERLOOK!
We talk a lot about slowing down, resting, and giving ourselves grace—but we don’t talk nearly enough about how good it feels to actually get things done. Productivity isn’t just about checking things...
16 Syys 20min
E146: QUICK WORD: DON'T SWEAT THE PETTY STUFF!
We all do it—we sweat the petty stuff. Someone says something that gets under our skin, someone cuts us off in traffic, or one little thing completely hijacks our mood. In this quickie, I’m sharing wa...
9 Syys 9min
E143 - YOUR COMEBACK FRAMEWORK - PART 6 OF 6!
This episode is our LAST of the series!! We're diving into Pillar 5: Growth, Goals & Finding Your Magic Thrive in it! "A dream without a goal and a to-do list will stay a dream forever." This is whe...
19 Elo 15min
E144: SELF DEVELOPMENT FOR BEGINNERS - 3 THINGS TO START TODAY!
If you’re new to self-development and wondering where to even begin, this episode is for you. After our Comeback Series, we’re going back to the basics and talking about why three simple practices—jou...
19 Elo 23min
E142 - THE COMEBACK FRAMEWORK - PART 5 OF 6!
Pillar 4: Internal Foundations The Rebuild - "Confidence, Independence, and Joy — find one, and the others follow." This is where you get yourself back. Not the old you — the stronger, more interestin...
12 Elo 12min
E141 - THE COMEBACK FRAMEWORK - PART 4 OF 6!
In this episode we're diving into Pillar 3 - Daily Success Strategies! Prepare for it! "We don't build a routine for the good days. We build it for the bad ones." Stability is not an accident. It's...
5 Elo 15min
