Avoidant Men Series: I Can't Express What I Feel — And It's Killing My Relationship

Avoidant Men Series: I Can't Express What I Feel — And It's Killing My Relationship

1️⃣ Work with me by emailing me "99" 👉🏽 hello@theauthenticman.net

2️⃣ How I went from avoidant to secure: From Avoidant Attachment to Intimacy: A Guide for Men

3️⃣ Why you keep pulling away: https://www.theauthenticman.net/why-you-keep-pulling-away-page

If you can't express what you feel without guilt, shutting down, or going numb — this is why.

So many avoidant men want to say what they actually want, but in the moment the words disappear.

You people-please, keep the peace, then secretly resent her for not knowing what you never said.

In this episode I break down why communication in relationships feels so unsafe when you learned to hide need — and the 5 shifts to speak up, set boundaries, and be assertive without the guilt or the blow-up.

Chapters:

00:00 Why you go blank when she asks how you feel

02:28 What this episode will cover (Ep 4 - Avoidant Man Series)

05:50 The 3 hidden beliefs that keep you silent

07:50 Why speaking up felt dangerous as a boy

09:50 Why the world taught you your feelings don't matter

11:20 What silence is really costing you, her & the relationship

14:20 How to shift the belief and build capacity to stay

16:30 What happens when you actually get vulnerable

17:50 5 steps to say what you actually want (without guilt)

22:50 Bonus: How to repair after you shut down

24:00 Where to go from here

This is episode 4 of the Avoidant Man series. —

Want to do this work live with other men? RELATE is linked below.

_____________

RELATE:

👉🏽 Where modern men reclaim depth, direction, and relational leadership. Join Relate: https://relatewaitlist.carrd.co/

____________________

____________________

What To Do Next:

1️⃣ Follow me on Instagram: https://www.instagram.com/theauthenticman_/

2️⃣ Get specialised relationship and dating advice: https://www.theauthenticman.net/home-subscribe

3️⃣ Go bag one of the resources below

____________________

____________________

🧨 RESOURCES 🧨

✅ Modern dating feels impossible? It doesn't have to stay that way. The Men's Dating Accelerator, master the most important skills: https://www.theauthenticman.net/mda-landing-page-direct-update-v2

Check out these FREE resources:

👉🏽 5 mistakes in embodying healthy masculinity: https://mailchi.mp/theauthenticman/masculinity-mistakes-in-dating-giveaway

👉🏽 The Hidden Mistakes Men Make in Dating & Relationships: https://mailchi.mp/faaf98ceedd8/hiddenmistakes

👉🏽 30 Dating App Conversation Starters: https://www.theauthenticman.net/app-openers-landing-page

👉🏽 Why You Keep Pulling Away: https://www.theauthenticman.net/why-you-keep-pulling-away-page

👉🏽 Why you are REALLY fighting - https://mailchi.mp/theauthenticman/why-you-keep-fighting?utm_source=youtube&utm_medium=video&utm_campaign=conflict-guide

____________________

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Spotify: https://open.spotify.com/show/64n26CAX3FIhJj7aMR2CO6

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