Love Notes from Rhonda11 Loka 2025

Why Listen to Love Notes from Rhonda? (Less than 10 minutes a day. Every episode.)

What if three little words could change your entire day?

Welcome to the daily podcast where you get truth, soul, and fearless encouragement—in less than 10 minutes a day.

If “I love you” makes you cringe, sigh, or instantly doubt, you’re not alone. I once felt the same. In this kickoff episode, I open up about why I say “I love you” at the end of every single episode and why I mean it, no matter who you are or where you’re listening from.

I’ll share the real story behind this podcast, the moment Robin Williams’ death cracked me open, and how that led me to create a world where love isn’t earned—it’s remembered.

You’ll hear:

The lie that makes us feel unworthy of love—and how to break it
Why I started saying “I love you” to strangers (and you)
How a daily dose of love (in less than 10 minutes) can change everything
A challenge to believe you’re already worthy—no matter what your inner critic says

Every episode is under 10 minutes—so you can get a shot of courage, comfort, and connection, even on your busiest days.

Tune in. Let yourself receive.

And if you’re brave, hit follow because I’ll be here, loving you, every day.

Why Listen?

Quick, soulful inspiration—less than 10 minutes a day
A reset button for self-worth and self-acceptance
Real stories, neuroscience-backed truth, and pure love (no strings attached)
Start your day remembering: you’re already enough

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Feeling Mothered: It’s Not Just About Your Mom

Today, we’re diving into the whole concept of mothering—yep, that warm, fuzzy feeling that comes from the nurturing we all crave at some point in our lives. Whether your mom is still around or has tak...

10 Touko 6min

Claiming Your Spark: Are You On Fire?

What sets your soul on fire? In this episode, Rhonda invites you to awaken, nurture, and claim the unique spark that makes you feel alive. Discover how to move beyond fear and step into your true powe...

6 Maalis 6min

Why Frowning is a Workout for Your Face

What if a simple smile was the key to transforming your mood, your day, and your life? In this episode, Rhonda offers a gentle, empowering invitation to experiment with smiling, not for anyone else, b...

5 Maalis 4min

What If Life is Good, Even When You Stub Your Toe?

You’ve seen the t-shirts, said the phrase, and maybe even doubted it: is life really good, even when it’s hard? In this episode, Rhonda invites you to explore what it takes to stand in the truth that ...

4 Maalis 3min

Hey Dreamer, What’s Your Dream Today?

What if dreaming wasn’t about making a checklist for your future, but about opening your heart to what’s possible without pressure? On this episode, Rhonda shares her journey from feeling aimless to l...

3 Maalis 5min

Unlocking the Truth of Who You Are

What if the life you dream of isn’t waiting for you “out there,” but already lives inside you? In this episode, Rhonda gently reminds you that you have everything you need right now, to become who you...

2 Maalis 5min

We're All in This Together: A Breath of Connection

What if peace was as close as your next breath? In this episode, Rhonda invites you to sink into the support of something bigger... God, Spirit, Source, or the Universe itself and let your breath lead...

1 Maalis 3min

Why God Isn’t a Bad Word: A Love Note Reflection

When life brings pain and suffering, can we discover innocence beneath it all? In this episode, Rhonda reads Saint Catherine’s poem "No One Will Begrudge Me" and shares a tender reflection on free wil...

28 Helmi 4min