Midlife Unfiltered22 Touko 2024

33. Avoiding Masturbation Mistakes

Summary

In this episode, Dr. Heather England discusses male masturbation and the importance of using the right technique. She advises using lube, a lighter touch, and a slower motion during masturbation to create neural pathways that mimic partnered sex. She acknowledges that her opinion may be controversial but encourages listeners to consider the information and apply it to their own lives.

Takeaways

The right masturbation technique can help with arousal and prevent issues contributing to erectile dysfunction.
Using a hard grip, no lube, and a fast motion during masturbation can cause your penis to expect intense stimulation to stay aroused and thus hinder arousal during partnered sex.
Train the penis to be aroused during masturbation in a way that mimics partnered sex by using lube, a lighter touch, and a slower motion.
Be mindful of the neural pathways created during masturbation and aim to create pathways that are similar to partnered sex.
Consider the information shared and apply it to your own life, taking into account your own experiences and preferences.

Connect with Dr. Heather England:

Website
LinkedIn
Substack (A Midlife Reckoning)
Workshops
Resource Page
Submit a Podcast Topic
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Jaksot(46)

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Connect with Dr. Heather England:WebsiteLinkedInSubstack (A Midlife Reckoning)WorkshopsResource PageSubmit a Podcast Topic

17 Huhti 3min

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39: Erectile Dysfunction Series: The Hidden Triggers that Cause Your Erectile Dysfunction to Keep on a Keep'in On

Summary:In this episode of The Great Sex Podcast, Dr. Heather England dives into the often-overlooked emotional and relational roots of erectile dysfunction (ED). Discover how stress, relationship dyn...

2 Maalis 14min

38. Erectile Dysfunction Series: The Many Medical Causes for Erectile Dysfunction

Summary:In this episode of the Great Sex Podcast, Dr. Heather England explores the complex causes of erectile dysfunction (ED), emphasizing that it’s a medical condition with physical and psychologica...

2 Maalis 14min