Surgeon, Interrupted19 Elo 2025

Creating Space: The 75% Rule & Surge Capacity in Healthcare & Life

In this episode, family physician and fellow HC member Dr. Joan Chan introduces the idea of Creating Space—a philosophy of time management and self-preservation that challenges the culture of overcommitment in medicine. Drawing from her experience during the pandemic, Joan explains the “75% rule”: the practice of deliberately leaving room in your schedule for the unexpected, for self-care, and for breathing space in a world that constantly demands more.

Together, we unpack the hidden costs of overcommitment, from burnout to moral distress, and explore why so many of us equate busyness with success. We examine the psychological hurdles that make it hard to step back - the scarcity mindset, the fear of falling behind, and how shifting these beliefs can unlock resilience and clarity.

The conversation moves beyond medicine, highlighting how Creating Space applies to every facet of life. By carving out room for rest, reflection, and flexibility, Joan argues, we not only protect our well-being but also show up more fully - at work, at home, and in the relationships that matter most.

This is an invitation to rethink how you spend your time, honor your limits, and embrace a more intentional, spacious way of living.

Host: Frances Mei Hardin, MD

Guest: Joan Chan, MD

Connect with Joan:

https://www.hippocratic-collective.com/members/joan-chan-md

Presented by: The Hippocratic Collective

Following Frances Mei on Instagram & Tiktok @francesmeimd

And subscribe to ⁨@HippocraticCollective⁩ on Youtube for all of the other shows the Hippocratic Collective has to offer.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(72)

Burnout, Creativity & Why I Stopped Letting Email Run My Life

What if burnout doesn’t look like hating your job, but like losing your creativity?In this solo-style episode of Surgeon, Interrupted, Frances Mei Hardin, MD, is joined by her husband Colin after retu...

8 Syys 42min

You’re Not on the Wrong Train with Dr. Wai-Jia Tam

What if you didn't get on the wrong train? What if you simply became a different person along the way?In this episode of Surgeon, Interrupted, Frances Mei sits down with Dr. Wai-Jia Tam, a Singaporean...

1 Syys 24min

You’re Allowed to Change Your Mind | How to Build a Life That Actually Fits You

What if changing your mind isn't failure, but actually a sign that you're paying attention?In this episode of Surgeon, Interrupted, Frances Mei sits down with Rachel Gerber Kule, a communications stra...

25 Elo 24min

How to Actually Build a Consulting Career After Medicine | Part 2

In this follow-up episode of Surgeon, Interrupted, Frances Mei and Colin continue their conversation about Frances Mei's transition from clinical medicine into consulting, and get much more practical ...

18 Elo 26min

The Trauma We Bring to Medicine with Sacha McBain, PhD

What happens when doctors spend their entire careers learning to suppress their emotions?In this episode of Surgeon, Interrupted, Frances Mei sits down with clinical psychologist Sacha McBain, PhD, a ...

11 Elo 31min

How I Became a Physician Consultant Without an MBA | ENT Surgeon to Consulting

How does a physician actually go from full-time clinical practice to consulting?In this episode of Surgeon, Interrupted, Frances Mei is joined by her husband, Colin, to break down the real, and highly...

4 Elo 37min

Who Are You Outside Medicine? | Ryan Montoya on Travel, Art & Reinvention

Medicine teaches us who we're supposed to be. But what happens when we step outside of that identity?In this episode of Surgeon, Interrupted, Dr. Frances Mei sits down with physician, graphic medicine...

28 Heinä 25min

From Corporate Lawyer to Orthopedic Surgeon: Failure, Bias & Surviving Residency

What happens when a corporate lawyer leaves law behind to become an orthopedic surgeon?On this episode of Surgeon, Interrupted, Frances Mei Hardin, MD, sits down with Christina “Dr. Chrissy” Greenfiel...

21 Heinä 38min