Vowels Are the Enemy | Spasmodic Dysphonia Exercises
Today we are tackling one of the biggest tests for Spasmodic Dysphonia:Vowels.Even saying the word “vowels” can be a problem, so this session jumps right into the challenge.We start with “me me” and “...
11 Kesä 12min
Spasmodic Dysphonia and Alcohol: The Quick Fix Trap
Everything has a quick fix.And for a lot of people with Spasmodic Dysphonia, one of the strangest “quick fixes” is alcohol.This is not medical advice. This is a lifestyle conversation about something ...
9 Kesä 17min
Spasmodic Dysphonia Attack Drill: Release the Tension
Tension is not our friend with Spasmodic Dysphonia.This is a focused Attack Drill built around loosening tension, finding head voice, getting into the mask, and moving the voice without forcing it.We ...
8 Kesä 9min
Why Phone Calls Are So Hard With Spasmodic Dysphonia
No exercises today — this is a lifestyle episode.And today’s topic is one of the biggest enemies of Spasmodic Dysphonia:The phone.If you have a voice disorder, the phrase “give me a call” can feel lik...
4 Kesä 11min
Old School Voice Marathon for Spasmodic Dysphonia
I had a realization lately.I looked in the mirror and realized I am getting old.So today we are going old school.This is a longer marathon-style Spasmodic Dysphonia voice exercise session based on the...
3 Kesä 43min
Monday Reset: Beginner Voice Drills for Spasmodic Dysphonia
It’s Monday. It’s a brand new month.That makes it a pretty good time to stop saying “I should start doing voice exercises” and actually start.This is a beginner-friendly Spasmodic Dysphonia exercise s...
1 Kesä 11min
Wear Your Best Voice: Weekend Spasmodic Dysphonia Exercises
We’re going into the weekend.You might be going out tonight. You might be going out tomorrow. You might have a date. You want to wear your best clothes. You want to wear your best shoes.And you want t...
8 Touko 27min
