The Hardest HYROX I’ve Ever Done (Bangkok) - #133

This was my first HYROX of 2026 and the first since the back injury I picked up in Bali a couple of months ago. As a result, I was nowhere near the level of training I was used to before a race. I knew it was going to be difficult, but I didn't expect to be surrounded by the medical team.

Join me as I journey from Phuket to Bangkok for this Thailand vlog. I also ventured around Bangkok for 4 days and show you some of the sights along the way. This is not your typical Bangkok travel vlog, so don't expect all the tourist spots. It mainly involves me wandering around hot and flustered, getting lost, and an emotional visit to Khao San Road, 9 years after my first-ever backpacking trip, where it all began.

If this one's got you thinking about what chapter you're in right now, I built something for exactly that.

The Chapter System: https://bit.ly/4gw6m6x

If you like this type of episode, you'll probably like any of the following: https://www.youtube.com/watch?v=8ky3sQEMwUM&list=PLMebuClQRf09N1EW4xaBRDZJQqPlDB_5B

Chapters:

0:00 Are you okay?

0:15 Phuket Airport (and the gangster taxi driver)

1:04 I've left it in the taxi

2:29 Faster is safer

3:15 First morning in Bangkok

4:06 Pre-race prep is not going well

4:41 Khao San Road, 9 years on

5:43 I don't deserve to be here

6:57 Race morning

7:55 No gels. Haribo it is

9:04 HYROX Bangkok (the race)

9:16 The medic

10:11 The day after

11:17 Honest reflection on the result

12:05 Grab bike to Sukhumvit

15:45 The crash

17:35 Massage

18:29 Khao San at night

19:01 Meet Kevin

21:01 Aging documentary filmmaker

🎙️ MY STUFF

The Chapter System (the PDF):

https://bit.ly/4gw6m6x

All my other stuff: https://awakenoutofcontext.com