The Truth About Grief: How Loss Changes You Forever

The Truth About Grief: How Loss Changes You Forever

Send us Fan Mail Grief doesn’t just hurt, it changes your operating system. After I lost my mam i took a long break from podcasting, I sat down with Mark, who lost his brother only three months ago, to talk about what happens when someone you love is gone and the world still expects you to keep moving. We get real about the grieving process: the numbness, the sudden anger, the brain fog, and the way time stops making sense. Mark shares what it’s like to care for a brother through years of Ho...

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Jaksot(107)

EP : 108 Redefining Aging: Unpacking Longevity

EP : 108 Redefining Aging: Unpacking Longevity

Send us Fan Mail Ever feel buried under longevity headlines that promise everything and deliver little? We invited author and anthropologist Siim Land to unpack what actually extends healthspan and wh...

4 Maalis 1h 3min

EP: 107 Your Shampoo Isn’t A Therapist, But Your Scalp Might Need One

EP: 107 Your Shampoo Isn’t A Therapist, But Your Scalp Might Need One

Send us Fan Mail We dig into the routines that actually move the needle: cleansing often enough for your scalp type, ditching harsh surfactants, parabens, silicones, and acrylates, and protecting the ...

22 Helmi 55min

EP 106 - Peptide Talk: From BPC to Retatrutide with Dave Catudal

EP 106 - Peptide Talk: From BPC to Retatrutide with Dave Catudal

Send us Fan Mail Dave joins us to unpack how family illness, grief, and a brush with cancer forged a playbook for durable health. We dive into the moments that shifted everything: a rebellious teen t...

23 Tammi 52min

EP 105 : From Hostel Floors To Leading Journeys In Iraq, Iran, And Beyond - Janet Newenham

EP 105 : From Hostel Floors To Leading Journeys In Iraq, Iran, And Beyond - Janet Newenham

Send us Fan Mail The moment Janet sings by the rivers of Babylon from the roof of Saddam’s abandoned palace, you realize this isn’t a typical travel story. It’s a blueprint for turning curiosity into ...

12 Joulu 20251h 6min

EP : 104 - What If Health Care Started With Love, Sleep, And Truth - Alejandro Bataller/Part 1

EP : 104 - What If Health Care Started With Love, Sleep, And Truth - Alejandro Bataller/Part 1

Send us Fan Mail A cancer diagnosis changed one family’s trajectory and sparked a relentless quest to redefine health care as health creation. We sit down with Alejandro, Co-Founder and Managing Partn...

5 Joulu 202528min

EP 103 : Inside Hyperbaric Medicine And Real-World Brain Recovery -Craig Cook

EP 103 : Inside Hyperbaric Medicine And Real-World Brain Recovery -Craig Cook

Send us Fan Mail We trace Craig’s path from opera and Disney to leading a brain health center, and why service lessons matter in medicine. Hyperbaric programs, rigorous assessments, and real outcomes ...

14 Marras 20251h 2min

EP 102 - Dariush Soudi - From Bullied Immigrant To Investor

EP 102 - Dariush Soudi - From Bullied Immigrant To Investor

Send us Fan Mail We explore how charging for your time raises outcomes, how compounding turns small savings into real freedom, and why rejection fuels better sales and stronger self-worth. Dariush sha...

7 Marras 202552min

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