129: Toned Arms After 50
I said something to myself in my kitchen I would never let my daughter hear said to her, and that sentence is the real reason your arm workouts keep falling apart, not your discipline. In this episode...
1 Syys 15min
128: Consistency Over Motivation
A client of mine finally broke her nightly wine habit and felt amazing, until she realized something else was quietly running the show. In this episode I break down why confidence never comes first, n...
25 Elo 14min
127: The Urge To Quit
I almost blew off a deadline because my brain found the perfect excuse to avoid the work. That morning taught me more about arm workout consistency than any workout plan ever has. In this episode I am...
18 Elo 11min
126: From Critic To Coach
I used to let the critic in my head run my whole life, and if you're honest, you probably know exactly what that sounds like too. In this episode I'm giving you a real, unfiltered look at how I coach ...
11 Elo 18min
125: Stop Blaming Your Age
I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm making the case that most of ...
4 Elo 26min
124: Why Your Arms Won't Change
If your arms haven't changed despite everything you've tried, the problem isn't your workout plan, it's what's happening underneath it. In this episode, I'm getting honest about something the fitness ...
28 Heinä 26min
123: Name It, Tame It
You didn't skip that workout because you're lazy. You skipped it because your brain flipped to a card in a file it's been building for years, the excuses that always feel true in the moment: "I'll sta...
21 Heinä 19min
