What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Hormones affect far more than fertility and menopause – they play a vital role in everything from heart and brain health to strong bones and a balanced gut. Professor of endocrinology Mary Ryan joins ...
11 Syys 47min
7 ways to stop mindless snacking without relying on willpower
Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravi...
7 Syys 33min
Fermented foods: what to eat to age better – with Rachel De Thample
Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding...
4 Syys 41min
6 ways to lift and firm crepey skin
If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife, as well as changes in muscle...
31 Elo 34min
6 ways to rethink your relationship with alcohol – with Anna Donaghey
We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore ...
28 Elo 44min
Why I stopped using fluoride toothpaste
Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to ...
24 Elo 32min
Hair loss, GLP-1s and letting go of body shame – with Sarah Vine
Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to our evolving relationship with our appearance – and why self-...
21 Elo 52min
