032 The Scandinavian Way of Happiness
What can we learn from Scandinavian countries about living well? In this episode, Susan explores the balance between happiness, social connection, trust, community, and the structures that support qua...
8 Syys 11min
031 What Is the Happiness Museum?
Today’s episode explores the Happiness Museum in Copenhagen and Susan’s curiosity about how happiness can be understood, explored, and experienced across cultures. From the science and research behind...
8 Syys 10min
029 Recalculating: Update on My Vision
Today’s episode explores the idea of recalculation — stepping back to realign priorities, restore perspective, and reconnect with what matters most. Susan discusses the value of pausing, reassessing r...
8 Syys 10min
028 Go to Your “Happy Place”
Today’s episode invites us to consider the importance of creating spaces and moments that bring comfort, peace, and joy. Susan explores how our environments, routines, and personal experiences can bec...
8 Syys 11min
027 Nap is Not a Bad Word
Today’s episode examines our relationship with rest and the often-overlooked importance of slowing down. Susan discusses the value of naps, healthy sleep habits, and creating moments of restoration in...
8 Syys 13min
026 Walking for Peace in Richmond
Today’s episode explores our desire for peace and the many ways we search for it in everyday life. Susan reflects on lessons inspired by monks and practices that encourage slowing down, simplifying, a...
8 Syys 7min
025 The Importance of Be-Longing
Today’s episode explores the powerful concept of be-longing — not only as a word, but as two meaningful ideas: beingand longing. Susan reflects on how our need for connection and belonging influences ...
8 Syys 9min
