Dance with Passion | Episode 22 with Elizabeth Smith

In this episode I interview experienced dancer/fitness trainer Elizabeth Smith. Elizabeth inspires people through her faith and smile, she's a dancer, fitness instructor and very kind! According to the CDC Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. Dance is an art form consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected. Dance can be categorized and described by its choreography, by its repertoire of movements, done simultaneously with music or with instruments; or by its historical period or place of origin. Terrance Hill Bio Terrance Hill is a recording artist and writer that describes music as his heartbeat. Hill is also the president and founder of Double E TV to showcase new artists and spread the word of their music. When Terrance Hill isn't writing or recording, you can find him in the gym, working on Double E TV, and spending time with his lovely wife, GuoHua. As a founder and president of Glad Tidings Community Outreach, Hill looks to inspire the community with positivity and inspiration for allDouble E TV Presents "The Stage Is Mine Podcast with Terrance Hill" ℗ 2022 Terrance Hill ✅Hashtags: #thestageisminepodcast #dancer #faith #podcast #videoproduction #smile #recording #runner #family #fyp #holistichealth #love #doubleetvmedia #podcast #memphis ✅ Copyright Disclaimer: Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. ✅ Social Media Links: Follow us at social media........ Website: http://www.terrancehill.com Instagram:https://www.instagram.com/terrancehillthegreat/ Facebook:https://www.facebook.com/hillside17 Twitter:https://twitter.com/thillthegreat Double E TV Facebook:https://www.facebook.com/doubleetvmedia