90. ESTHER BLUM: RADIANT HEALTH, HEALTHY FAT-LOSS TIPS, LOVING YOUR FOOD & YOUR BODY.

Esther Blum is an Integrative Dietitian, High-Performance Coach and bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

I call her a “HIGH-PERFORMANCE Dietitian” because she has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.

Esther teaches her clients how to get clear and decisive about what to eat while healing their relationship with food and their bodies. She empowers her clients with methodologies that help them to feel great and look great from within and out.

I absolutely LOVED this talk with Esther so, so much—it’s the ultimate blend of health + nutrition information that is evidence-based, mindset elevating perspectives, high-performance strategies for life+ mixed with tons genuine girlfriend giggles.

In this episode, we discuss A LOT of amazing topics that will be so supportive of all of your health goals. Topics include:

• The Dutch test: What is the Dutch test? Why is this a valuable test to uncover markers of health?

• Looking "under the hood” from mindset, habits, nutrition & overall lifestyle before concluding to the use of pharmaceuticals

• The value of working with an integrative expert

• Autoimmune issues- what are the symptoms

• Getting comprehensive blood labs

• The difference between body acceptance and healthy body goals

• Radiant Health

• Tips on approaching your diet from an abundant and empowered state vs. a restrictive + unsatisfied one

• The ins, outs + powerful benefits of mindful eating

• How process + high sugar foods affect your brain

• The difference between an integrative/functional dietician vs a non-integrative/functional dietician

• The importance of keeping your liver healthy

• Esther’s "anti-cancer dailies”

• Foods that support happy + healthy hormones + a key nutrient that firms your skin

• The word on celery juice

• Key fat loss tips- do calories matter??

• Benefits of intermitted fasting

And so much more.

I highly recommend checking her books out, signing up for her newsletter and learning about her working with her because Esther is the REAL thing who has been an expert in her field for a long time AND she has unique vibe the makes health FUN as I’m sure you will early capture in our talk.

ALSO: Exclusive to BlackBeltBeauty Radio listeners- The first 12 of you to respond to Esther will receive a 30-minute Strategy Session over the phone on three specific tools you can learn to lose 10 pounds this month. This call is a $500 value offer and spots will fill fast so go to www.estherblum.com/call to book your session!

ENJOY!

xRx

PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS.

You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM

xRx