95. ALISON MARRAS: USING FOOD AS MEDICINE, THE POWERFUL BENEFITS OF MINDFUL EATING & HOW TO KEEP THE "SUPERFOOD:" *JOY* IN YOUR NUTRITION GAME.

Alison Marras is a Nutritional Therapy Practitioner, Mindset Coach, Food Blogger + Entrepreneurial mommy who has the most amazingly infectious energy that immediately makes you want to be her friend.

Alison has helped hundreds of women to heal digestion issues, optimizes hormone health and bring JOY into the process of creating a LIFESTYLE that is fueled with optimal nutrition. She is so passionate about using FOOD AS MEDICINE with FUN included in the process of cooking, meal prepping & overall choosing foods that nourish the body.

In this super fun talk we discuss:

• How she up-leveled her healing process with Hashimoto's

• Her inspiration for becoming a Nutritional Therapy Practitioner

• Why she views food as medicine

• Why Mindset is a major player in having a healthy relationship with your body and your diet

• Her powerfully effective methodologies to fortify Mindset

• "Savory Starts"- Alisons breakfast foods that optimize blood sugar + energy levels

• Alison's easy, stress-free tips to create a LIFESTYLE fueled with optimal nutrition

• Why controlling your Blood Sugar levels is SO important

• Mindful Eating- the important health + mindset benefits that mindful eating produces

• Alison’s 5 Day Mindful Eating Challenge + Mindful Eats 6-week program

• How to recognize when you are emotionally eating

• The power of eliminating guilt and shame from your diet and food choices

And lots more. I dare ALL of you listening to check out Alison via Instagram @foodbymars & not immediately want to learn more from her. She is the perfect blend of sweet, authentic + powerful with her brilliant approach to taking the best care of your body + health by way of Mindset and Nutrition.

Loved this talk BIG time and I trust you will too.

Enjoy!

xRx

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