EP. 355: Rich Diviney: Using SEAL Mindset Training to Rewire Fear and Build Resilience.

This powerful clip is from episode 340.

In this electric microsode, I sit down with Rich — former Navy SEAL, resilience architect, + student of fear — to break down what actually happens inside your mind when uncertainty hits.

Through years of lived experience in extreme environments, Rich offers a simple but profound truth:

Fear = uncertainty + anxiety.

Shift one… and everything changes.

We dive into the psychology, the biology, + the spiritual grit it takes to stay grounded when chaos erupts. Rich takes us into the world of SEAL training, freefalls, gunfire, high-stakes decisions — and shows us how to translate those same principles into the everyday battles of the human psyche.

This microsode is a masterclass in horizon management, emotional focus, dopamine alignment, + the art of staying HERE instead of spiraling into mental fiction. If you’ve ever felt consumed by anxiety… this one is medicine.

TAKE THIS WITH YOU:

• Fear isn’t a monster — it’s a formula. Change the variables, reclaim the power.

• Anxiety is future-fiction; presence is truth.

• When life descends into chaos, ask: What do I KNOW? What can I CONTROL?

• A moving horizon keeps the mind steady + the heart courageous.

• Dopamine isn’t a reward — it’s a compass. Set better horizons, get better outcomes.

Missed the Full Episode? Check it out here:

LISTEN TO EP 340 ON APPLE PODCAST

LISTEN TO EP 340 ON THE SPOTIFY PODCAST

WATCH EP 340 ON YOUTUBE

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy!

xRx

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