Sensual: Connect Deeply, Express Freely, Love Intimately with Henika Patel (episode 231)

Henika Patel is a first generation Indian woman born in England and grew up in a household abundant in the ancient Indian arts, with an ex-monk turned artist father. After studying English and French law and experiencing numbness and depression following a series of losses in her family, she left law and returned to her roots where she spent several years living and studying tools for deeper connection, learning from incredible guides in India and the Far East.

Wanting to share the tools of connection which transformed her life, upon returning to London, where she lives with her husband, she began her studies in arts therapy and clinical psychotherapy for individuals and couples, and now bridges the ancient indian arts with western therapeutic guidelines to create therapeutically informed spaces for connection and healing. She has over 2000+ hours training and 10+ years of facilitation experience where she shares her SENSFUL® Method, now available to be trained in through certifications at the school.

As an indigenous practitioner, she is also a thought leader on the topic of cultural appropriation and provides resources and education on driving more cultural appreciation in the wellness world through media and social platforms. Her work has appeared on BBC, Channel 4, Sunday Times, Guardian, Independent newspaper, Natural Health mag, Cosmpolitan and she she was voted one of the top 10 south asian yoga instructors by Women’s Health Magazine. Her book ‘Sensual: connect deeply, express freely, love intimately’, was published by Penguin Books self development division: Hay House in May 2024!

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Book: https://schoolofsensualarts.co.uk/the-book

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