Ocean Waves Sleep Affirmations | You Are Enough & Deeply Worthy of Love While You Sleep (3 Hours)

Tonight is for the version of you that has been feeling like you are not enough. The version that has been trying to earn a love that does not have to be earned. The version that has been wondering, quietly, if you are the only one who has not figured this out yet.

There is nothing wrong with you. There has never been anything wrong with you.

This 3-hour hybrid sleep episode pairs the steady rhythm of ocean waves with over 60 healing affirmations and gentle truths for anyone who has been carrying the belief that they are not enough or not worthy of love. The first hour guides you through grounding breath and a mixture of affirmations and direct reassurances, the kind of things most people never think to say out loud to someone struggling to believe them. The ocean waves then continue uninterrupted for 2 hours, holding you in deep sleep through the night.

This episode is a little different from the usual. Alongside the usual affirmations, it includes direct address, things spoken TO you the way you needed someone to speak to you a long time ago. When you have been carrying the belief that you are not enough, sometimes you need to hear it from outside before you can say it inside.

The ocean has been here longer than anyone who ever made you feel unworthy. The ocean does not need you to earn its holding. It just holds. Tonight, you get to be held that way.

🎧Listen nightly for 21 nights to support the practice of rebuilding your felt sense of worth.

Perfect for:

✦ Anyone who has been feeling not enough for a long time

✦ People who have been earning love instead of receiving it

✦ Recovering perfectionists and chronic over-givers

✦ Anyone whose inner critic is louder than their inner kindness

✦ Those who have been asking themselves "what is wrong with me" and are ready to hear a different answer

What you get:

✦ 3 hours of steady ocean waves

✦ 60+ affirmations and direct reassurances for feeling enough and worthy of love

✦ Grounding practice in the guided opening

✦ 1 hour of guided content followed by 2 hours of uninterrupted ocean waves

✨Follow The Restful Mind Sleepcast so the next session finds you when you need it.

New episodes weekly.

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