"I'm too fidgety to meditate/stretch."

"I'm too fidgety to meditate/stretch."

In this weeks episode of 100% Ready hosts Anna Hutchison and Eliza Taylor see if Eliza can eliminate her excuse that she is too fidgety to meditate and stretch.

Both ladies have been told for YEARS that they will benefit from meditation, but are yet to carve out the time to sit down, close their eyes and breathe. Was Eliza finally able to find the way of the Zen masters and turn off her inner voice so that she could make space for inner peace?!

And does anyone actually stretch or is that just something that we do when we drop the keys as we are rushing out the door?

Maybe in an effort to live their best lives the ladies can do a two for one and meditate while stretching...

Listen in to find out how Eliza got along and to see what strategies worked for her.

Are YOU someone who meditates? DO YOU take time to stretch before or after your workouts?

Let us know! We love hearing how you are getting on.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(22)

"I'm too addicted to coffee to go caffeine free for a week."

"I'm too addicted to coffee to go caffeine free for a week."

Is that coffee we smell...? Or the smell of someone NOT achieving their goal...?! In this weeks episode of 100% Ready hosts Anna Hutchison and Eliza Taylor see if Anna can break her caffeine addiction...

17 Syys 32min

"I'm too old to be in the best shape of my life!"

"I'm too old to be in the best shape of my life!"

In this weeks episode of 100% Ready hosts Anna Hutchison and Eliza Taylor look to eliminate Anna's excuse that she is too old to be in the best shape of her life.  Anna was looking for an excuse to si...

3 Syys 32min

"I'm not enough of a Greenthumb to plant a garden."

"I'm not enough of a Greenthumb to plant a garden."

This week on 100% Ready hosts Anna Hutchison and Eliza Taylor tackle Eliza's excuse that she is not enough of a Green thumb to successfully plant her own garden. The ladies enlist the help of their go...

27 Elo 34min

"I'm too much of a Millennial to lean in to Gen Z trends!"

"I'm too much of a Millennial to lean in to Gen Z trends!"

Millennial? Gen Z? Gen X? Baby Boomer??!! Which category do you fit in to? Do you LIKE being categorized? Or do you actively try and resist being marketed towards. Like Anna... In this weeks episode o...

20 Elo 34min

"I'm too self conscious to do a photoshoot I'm confident with."

"I'm too self conscious to do a photoshoot I'm confident with."

Stand by, it's time for a whole lot of body positivity!! In this weeks episode of 100% Ready hosts Eliza and Anna chat about ways that Eliza worked toward eliminating the excuse of being self consciou...

13 Elo 29min

"I'm too superstitious to go and see a pyschic."

"I'm too superstitious to go and see a pyschic."

SUPERSTITIONS!! Black cats, stepping on cracks, walking under ladders, the number 13... Wait, this is episode 13! Well it seems the perfect time to tackle Anna's fear of being too superstitious to go ...

6 Elo 33min

"I'm too nervous to take my son on a solo mummy/son vacation."

"I'm too nervous to take my son on a solo mummy/son vacation."

In this weeks episode of 100% Ready hosts Anna Hutchison and Eliza Taylor discuss Eliza's goal of taking her son on a solo mummy/son vacation. Eliza is the most amazing mummy but is yet to take her da...

30 Heinä 29min

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