Why Going to Bed at 9 PM Is the #1 Anti-Aging Hack Nobody Wants to Hear

What if feeling tired, foggy, or weaker as you get older isn’t something you should automatically blame on age?
Recorded live at Biohackers World Conference, Lauren Lowrey, TV News Anchor and Podcaster, sits down with Valerie Orsoni, Pioneer of Holistic Wellness and Biohacking, for a conversation about longevity, consistency, and why the basics still matter more than the latest wellness trend.
At 56, Valerie refuses to treat age as an excuse. Her approach starts with five simple pillars: sleep, stress management, social connection, food, and exercise. Only after those are in place does she look at supplements, technologies, and more advanced biohacking tools.
Her point is simple: you can’t compensate for an unhealthy lifestyle by piling more supplements on top of it.

Main insights from the conversation:

• Why Valerie believes fatigue shouldn’t automatically be accepted as part of getting older
• The five health pillars she prioritizes before supplements or advanced biohacks
• Why sleep is non-negotiable in her own longevity routine
• What decades of living alcohol-free have taught her about consistency
• Why she challenges the idea that declining health is simply inevitable with age
• Her perspective on navigating perimenopause and menopause, including discussing hormone testing with a qualified physician
• Why consistency matters more than being “perfect” for a few days
• How her own history with serious health challenges shaped her determination to keep learning and questioning perceived limitations

The conversation is a useful reminder that longevity doesn’t always begin with something new. Sometimes it starts with taking sleep seriously, moving your body, eating well, managing stress, staying connected, and doing those things consistently.
Listen to the full conversation to hear Valerie’s unconventional approach to aging and the daily choices she believes can help us stay capable, energetic, and engaged with life for longer.

Let’s stay connected:

Valerie Orsoni, Biohacking & longevity expert
👉https://www.instagram.com/valerieorsoni/
👉https://www.valbiohacker.com/

Lauren Lowrey, TV News Anchor, Podcaster
👉https://www.instagram.com/iamlaurenlowrey/
👉https://www.facebook.com/lauren.lowrey.TV/
👉https://www.linkedin.com/in/lauren-lowrey-923a9133/

Biohackers World
👉 https://join.biohackers.world/podcast
👉 https://www.instagram.com/biohackers.world/

The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.

Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!