297. Hidden Ways Low Self-Worth Shows Up in Dating (And How to Change It) w/ Dr. Marisa G. Franco

How much is your self-worth affecting the way you date? In this episode, I’m talking with psychologist and author Dr. Marisa G. Franco about how our past experiences can shape what we believe we deserve, how we interpret rejection, and even our ability to accept love from someone who genuinely likes us. We’ll also explore what it means to build self-worth and how to stop dating from a place of fear and start going after what you want.

We’re getting into how to...

Understand the difference between self-esteem and self-worth
Recognize when you’re dating to avoid rejection instead of pursuing what you want
Understand why rejection hits some people so much harder than others
Identify old experiences that may still be shaping how you see yourself
Stop assuming someone doesn’t like you when there’s no evidence they don’t
Build self-worth by paying attention and responding to your emotions
Know when you’re seeking healthy reassurance versus outsourcing your worth to a partner
Navigate dating when you don’t feel completely confident or worthy yet

MENTIONED IN THIS EPISODE

Worth: The New Science of Self-Esteem and Secure Attachment by Dr. Marisa G. Franco

Marisa's website

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299. How to Stay Open When You’re Fed Up With Dating w/ Serena Kerrigan

What if dating felt less like a stressful search for your person and more like an experience you could actually enjoy? In this episode, I’m talking with Serena Kerrigan, creator and author of Let’s Fu...

18 Syys 50min

298. 7 Dating Mistakes That Make Finding a Relationship Take Longer

Feel like you're done wasting time on the wrong connections? I get it! In this episode, I'm breaking down seven of the most common mistakes I see people make in early dating, from dating someone's pot...

15 Syys 28min

296. How to Spot (and Break) the Dating Patterns Keeping You Stuck

There's a reason you keep dating the same people in different fonts: it's your dating patterns.In this episode, I'm sharing the three patterns I discovered while tracking my own dating life, how they ...

8 Syys 29min

295. How to Give Someone a Chance Without Settling w/ Jordanne Sculler

How do you stay open-minded in dating without settling for less than what you want? And what happens when someone treats you well, checks a lot of the important boxes, but something still feels… off?I...

4 Syys 57min

294. 5 Tiny Habits That Will Transform Your Dating Life

In this episode, I'm sharing 5 tiny habits that can help you get better dating results, feel more confident and in control, and make dating a little more enjoyable. We’ll talk about how to make decisi...

1 Syys 30min

293. Why What Happens After The Date Matters Most (First Date Vibe Check)

What can you learn from a first date that was just okay? And why does what happens after the date sometimes tell you more than the date itself? This is another episode of First Date Vibe Check, where ...

28 Elo 42min

292. Getting Back Into Dating? How to Start Without Losing Your Mind (Throwback)

Whether you’re newly single, coming out of a long-term relationship, or you’ve simply been out of the dating world for years, getting back into dating can feel overwhelming. The apps have changed, the...

25 Elo 25min