Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey

In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been set aside during years of work, parenting, and responsibility. Allison and Eric discuss moving from performance to play, working with fear and self-doubt, reconnecting with intuition, and finding a renewed sense of purpose. They also explore the surprising role dreams can play in revealing what we really want and how to close the gap between knowing what’s good for us and actually doing it. ⁠⁠A Weekly Bite of Wisdom:⁠⁠ Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You’ll also receive our Weekend Podcast Playlist featuring a recap of the week’s episodes. It’s free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at ⁠⁠oneyoufeed.net/newsletter.⁠⁠ Key Takeaways: Why midlife can be a time of possibility rather than decline Moving beyond the expected “learn, earn, retire” script Returning to the interests and joy you may have left behind How fear and self-doubt can cut us off from intuition Shifting from a performance mindset to a mindset of play Why knowing your “why” helps you move through difficult transitions Using dreams as a tool for discovering what you really want Closing the gap between knowing what’s good for you and actually doing it For full show notes, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠⁠⁠⁠ is available now! Order your copy today! If you enjoyed this conversation with Allison Aubrey, check out these other episodes: The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley Life Transitions with Bruce Feiler Successful Aging with Alan Castel This episode is sponsored by: ⁠Monarch⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠Quince:⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠Quince.com/feed⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠ZocDoc⁠⁠ – Taking care of your health just got easier – ⁠⁠start here with Zocdoc⁠⁠ ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠shopify.com/feed.⁠⁠ ⁠⁠⁠Pebl⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠hipebl.ai⁠⁠⁠ ⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠ ⁠⁠ButcherBox:⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠ButcherBox.com/FEED⁠⁠ to claim your offer. ⁠⁠Talkiatry⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices