How to Feel Your Heartbreak Without Getting Lost in It with Jewell Harrington

How to Feel Your Heartbreak Without Getting Lost in It with Jewell Harrington

In this episode, Sarah talks with Jewell Harrington about why heartbreak can be so painful even when you know the relationship wasn't right—you may actually be grieving the future, love, belonging, and connection you thought the relationship would give you. Jewell shares how EFT/tapping and inner-child work helped her gently process grief, uncover beliefs like “I'll never have love again” and “maybe this is all I deserve,” and create more safety and self-compassion instead of forcing herself into toxic positivity. The episode also includes a live tapping demonstration for heartbreak, giving listeners a simple way to acknowledge and move through painful emotions without getting swallowed by them.

Connect with Jewel:

🌐 https://jewellharrington.com/thankyou-tappingforheartbreaksarahcurnolespodcastpage

Share with Sarah your thoughts on Instagram @sarahcurnoles

Find her on https://www.cassandrarosa.com/

Follow her on instagram @Cassandrarosa

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Jaksot(110)

I Should Have Known Better: The Shame Spiral After a Breakup

I Should Have Known Better: The Shame Spiral After a Breakup

This conversation is about the shame that can surface around breakups, sex, money, and relationships, and how that shame can keep you hiding, comparing yourself to other people, and overriding your ow...

17 Syys 31min

The Scenic Route to Love, Money, and Becoming Yourself

The Scenic Route to Love, Money, and Becoming Yourself

This conversation explores the surprising ways our relationships with money, love, career, and ourselves can all be shaped by the same underlying beliefs about worthiness, safety, and scarcity. Victor...

15 Syys 37min

Done With Dating: How One Man Found Love After Divorce

Done With Dating: How One Man Found Love After Divorce

What happens when you stop chasing love and start focusing on becoming the person you want to be? In this episode, Sarah talks with John Petrocelli about his experience going through divorce, stepping...

1 Syys 1h 41min

What If You Didn’t Have to Do Your Breakup Alone?

What If You Didn’t Have to Do Your Breakup Alone?

Breakups can be incredibly isolating, especially when the people around you don’t fully understand why you’re still hurting or why letting go feels so complicated. In this episode, Sarah talks about t...

28 Elo 26min

You Don’t Need More Time to Get Over Your Ex

You Don’t Need More Time to Get Over Your Ex

What if the problem isn’t that you haven’t had enough time to heal? Sarah breaks down why waiting for yourself to magically feel better can keep you stuck and why real healing requires intentional act...

26 Elo 46min

You’re Not Stuck. You’re Missing This.

You’re Not Stuck. You’re Missing This.

If you feel like you should be over your ex by now but somehow keep ending up in the same thoughts, feelings, and patterns, there’s a reason. In this episode, Sarah explains why moving on isn’t simply...

25 Elo 41min

How to Rebuild Your Self-Worth After a Toxic Relationship with Alison Dagney

How to Rebuild Your Self-Worth After a Toxic Relationship with Alison Dagney

In this heartfelt episode, Allison shares her journey of leaving a long-term emotionally abusive marriage and turning her experience into books and coaching that help other women heal. She explains ho...

18 Elo 33min

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