Stop the Hashimoto's Hustle: What NOT to Do (and What to Try Instead) ⎸ Ep. 225
Does your Hashimoto’s to-do list grow every time you open social media? Sometimes the most helpful step is taking something off your plate. So what should you not do with Hashimoto’s? Here's a “don’t”...
5 Marras 21min
What is the treatment for Hashimoto’s when your TSH is normal? ⎸ Ep. 224
Your doctor says you have Hashimoto’s, but your TSH is “fine.” So what now? If you left with a follow-up appointment 12 months away, or a “we’ll keep an eye on it,” you’re not alone. A normal TSH only...
29 Loka 21min
Personal care product swaps for the immune side of your Hashimoto’s ⎸ Ep. 223 with Amy Enos
You switched your deodorant and felt no different. So did the swap even matter? Environmental toxins are one of the top eight Hashimoto's triggers, so lowering your exposure is one place to start on t...
22 Loka 30min
What you should know about T2 thyroid hormone ⎸ Ep. 222
T2 thyroid hormone is being promoted for weight loss, metabolism, and energy. But does the science support the claims? And is T2 something women with Hashimoto's should consider? You've heard of T4 an...
15 Loka 21min
Winter Immunity Blueprint: 3 Simple Steps to Stay Well ⎸ Ep. 221
Is this the winter you finally stay well? Cold, flu, and COVID season is here, and the news is already full of rumors, including talk of a Russian plague. No one knows what's coming, but every winter ...
8 Loka 35min
October Slide: Why Fall Hits Your Hashimoto’s Harder ⎸ Ep. 220
Do you feel worse every fall and can't figure out why? It may be the "October slide." The October slide is not a diagnosis, but it's common enough in autoimmune groups to have a name. If you feel wors...
1 Loka 20min
Can a parasite cleanse help your Hashimoto's symptoms ⎸ Ep. 219
You grind your teeth at night. You bloat after a glass of water. You crave sugar and salt, you are wide awake at 2am, and your labs still come back fine. What if some of that is not your thyroid? Hash...
24 Syys 29min
How to manage Hashimoto's when life is busy ⎸ Ep. 218
Practices to drive to. A full workday. A to-do list that keeps growing. When your week fills up, are your healthy habits the first thing to go? "I'll start that when things calm down." But a busy week...
17 Syys 20min
