Episode #21: Super Foods You Didn't Know Were Super Foods

http://fitmenover40.com In this episode you will learn: - How modern medicine views aging - Advancements in anti-aging medicine - The 5 factors that cause you to age - A super nutrient cocktail that ...

6 Loka 201415min

http://fitmenover40.com In this episode you will learn: - Why most pre-workout supplements are overpriced hype - How a pre-workout supplement can benefit your training - What ingredients make up an e...

29 Syys 201412min

http://fitmenover40.com In this episode you will learn: - The vital role that your liver plays in your overall health - What can go wrong to cause liver dysfunction - Tell-tale symptoms of sub-optima...

22 Syys 201413min

http://fitmenover40.com In this episode you will learn: - How your immune system works - Factors that can weaken your immune system - Nutrition strategies to boost your immunity - Simple lifestyle ch...

15 Syys 201416min

In this episode you will learn: - The function of a healthy thyroid gland - Symptoms of an under active thyroid - Common cause of an under active thyroid - Nutrition and lifestyle strategies to fix y...

8 Syys 201413min

http://fitmenover40.com In this episode you will learn: - The effect that chronic stress has on the body - How the body reacts to stressful events over time - The three main types of stress and how ...

1 Syys 201419min

http://fitmenover40.com In this episode you will learn: - The difference between nutrient deficiency and insufficiency - Common causes of low vitamin and mineral levels - Tell tale symptoms of low nu...

24 Elo 201420min