The Inner Space20 Kesä 2025

Noticing and Allowing: An Awareness Practice | Guided Meditation

Our inner space creates our reality. And sometimes, the most powerful inner shift begins with something deceptively simple: noticing.

Through stillness and breath, this practice guides you to explore the deeper layers beneath the thought: “I don’t have enough.” You’ll learn to locate this feeling in the body, sit with it without resistance, and allow space for it to soften and move.

This meditation is not about analysing your circumstances — it’s about shifting your relationship with them.

You’ll be guided to:

🌿 Witness the inner response to scarcity with self-compassion

🌿 Locate and breathe into the body’s emotional cues

🌿 Offer gentle affirmations to the parts of you that feel unsafe or under-resourced

🌿 Reconnect with a sense of internal safety, sufficiency, and presence

No effort. No striving. Just a quiet return to awareness.

🎧 Find a quiet space and allow yourself to be guided through this gentle practice.

🧘‍♀️ This is a meditation you can return to anytime you feel scarcity taking hold.

🎙 New meditations and episodes of The Inner Space drop every alternate Tuesday.

Follow The Inner Space

Instagram: https://www.instagram.com/theinnerspace_co/

LinkedIn: https://www.linkedin.com/company/the-inner-space-community/

Spotify: The Inner Space

YouTube: https://www.youtube.com/@theinnerspace_co

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-inner-space/id1812417368

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(53)

The Long Game - A Slow Hobby | Micro-practice

In a world shaped by speed, efficiency, and instant results, this practice is an invitation to slow down.The Long Game is about choosing an activity that asks for patience, something that cannot be ru...

13 Tammi 2min

Feedback as a Mirror | Communication Practice

Feedback is rarely comfortable.And yet, it is one of the most honest ways we learn about ourselves.Feedback as a Mirror is a simple practice that invites you to see yourself through the eyes of others...

23 Joulu 20252min

Ep. 9 The Art of Lifelong Learning | The Inner Space

Learning doesn’t begin when we find the right answers.It begins when we soften our certainty and allow curiosity to lead.In this episode of The Inner Space, we explore what it means to live life as a ...

16 Joulu 202547min

The Learning Loop | Journaling Practice

The Learning Loop is a short, quiet practice to turn your experience into insight.Adapted from David Kolb’s learning cycle, this exercise guides you through four simple stages so a difficult moment be...

11 Joulu 20254min

The Beginner’s Eyes | Meditation

The Beginner’s Eyes is a gentle guided meditation designed to help you see your life with freshness, softness and wonder again.When we drop the armour of “I already know,” a different kind of clarity ...

11 Joulu 20255min

The Failure Timeline | Journaling Practice

Failure often feels like a breaking point, but when we look closer, it can also mark the beginning of a new becoming.This guided journaling practice, The Failure Timeline, helps you trace that arc wit...

9 Joulu 20252min

Somatic Check-in | Meditation

Failure often leaves traces the mind forgets but the body remembers a heaviness, a tightness, a quiet residue of “not enough.”This short guided meditation, Somatic Check-In, helps you notice where tha...

2 Joulu 20255min

Corridor of Attempts | Meditation

Every attempt we make, whether it leads to success or setback carries a trace of courage.The Corridor of Attempts is a short guided visualisation that helps you see your past efforts through a lens of...

25 Marras 20257min