Revolutionizing Fitness: How the Future Human Will Eat, Breathe, & Thrive | Bryan Mirabella

I’m joined today by Bryan Mirabella, a Human Performance Specialist and certified master instructor in Oxygen Advantage, WeckMethod, & Restorative Breathing. Bryan works with everyone from CEOs to world class athletes, bringing together decades of experience to teach people how to live a healthy life and enhance their performance through a holistic approach that involves a species-specific diet, proper breathing and movement patterns, optimizing recovery, & revitalizing the nervous system.

In this conversation, Bryan and I discuss a profound yet long-forgotten way of approaching human health & performance. Hear how Bryan healed a torn biceps tendon, two herniated discs, & reversed organ failure by returning to a simple set of natural principles that have been widely dismissed by the modern medical establishment. We explore the process of purifying the body with a species-appropriate diet, the impact of breathing on our daily performance, & why most of us are doing it wrong. We contemplate why diet alone is not enough to heal, emphasizing the need for an approach that considers the interconnectedness of body, mind, & spirit if we are to truly rediscover our emotional & spiritual wholeness. Join us as we look to our deep past to inform where we’re headed, redefining what it means to truly thrive as a high performer in our modern world.

Chapters

(00:00) Introduction

(20:14) Bryan's remarkable story of healing & regeneration

(29:55) Why a species-specific diet for humans should revolve around fruit

(40:22) Were humans originally breatharians?

(43:52) How proteins and other modern foods cause acidity, stagnation, & disease

(57:02) Bryan guides us through a powerful exercise for proper breathing technique

(01:06:41) Why almost everyone in today's world is breathing incorrectly

(01:13:36) The effect of breath on the body's internal chemistry

(01:19:33) Why Wim Hof & other breathing techniques can be harmful

(01:25:20) How purifying ourselves leads to spiritual & emotional wholeness

(01:32:55) The greater motivation for improving ourselves

(01:35:42) Bryan's closing thoughts

Connect with Bryan:

Website | https://quantumfitness.org

Instagram | https://www.instagram.com/breath_verse/

Connect with Chad:

Website | https://www.chadsasaki.com

YouTube | https://www.youtube.com/@chad27sasaki

Instagram | https://www.instagram.com/chadsasaki/