Aging is a Privilege with Dr. Mary Claire Haver

Aging is a Privilege with Dr. Mary Claire Haver

Aging is a privilege — but perimenopause and menopause can still blindside you. Kate Bowler sits down with Dr. Mary Claire Haver, board-certified OB-GYN and bestselling author of The New Menopause and The New Perimenopause, to explain what’s actually happening in the body during perimenopause and menopause, why symptoms like brain fog, frozen shoulder, and anxiety get dismissed or misdiagnosed, and what the evidence really says about hormone replacement therapy after the 2002 Women’s Health Initiative study derailed women’s care for two decades. They also cover practical, low-cost tools for this stage of life — bone density screening, strength training, protein and fiber, cardio guidelines — and why replacing shame with information changes everything. This conversation was recorded on location at the Aspen Ideas Festival: Health.

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Jaksot(295)

How to Break Generational Cycles in Motherhood with Libby Ward

How to Break Generational Cycles in Motherhood with Libby Ward

What if becoming the parent you want to be requires unlearning some of what you were taught? Author and creator Libby Ward joins Kate to talk about breaking generational cycles, people-pleasing, pare...

8 Syys 50min

Listen Again: We Are Good Medicine with Vivek Murthy

Listen Again: We Are Good Medicine with Vivek Murthy

Loneliness is more than just a feeling—it shapes how we see ourselves and the world around us. It can make us withdraw, hesitate to reach out, or convince us that connection is for other people. But D...

1 Syys 46min

Listen Again: Where We Turn for Meaning with Michael Ignatieff

Listen Again: Where We Turn for Meaning with Michael Ignatieff

Historian and Canadian politician Michael Ignatieff explores the cracks in our seamless worldviews… or at least the worldviews we thought were seamless until we’re faced with tragedies of all kinds. I...

18 Elo 41min

Listen Again: The Luckiest Unlucky Person with Tig Notaro

Listen Again: The Luckiest Unlucky Person with Tig Notaro

How do you live knowing life can just come undone at a moment’s notice? In the span of a few months, Tig Notaro received three life-threatening illnesses, unexpectedly lost her mom, and went through a...

11 Elo 48min

Listen Again: Serious About Fun with Catherine Price

Listen Again: Serious About Fun with Catherine Price

Don’t Waste Your Life. Savor Every Moment. Live in the Present.  Culture has a lot of prescriptions for how to live a good life. But what if we don’t know where to start? Writer and researcher Cather...

28 Heinä 47min

Listen Again: Hope is a Muscle with Nicholas Kristof

Listen Again: Hope is a Muscle with Nicholas Kristof

Pulitzer Prize-winning journalist Nicholas Kristof understands how to hope—especially in the face of despair or disappointment. He has spent his life shining a light on global tragedies like the Tiana...

14 Heinä 47min

Listen Again: Am I Ruining My Kid? with Dr. Becky Kennedy

Listen Again: Am I Ruining My Kid? with Dr. Becky Kennedy

There are no training manuals for this. Just a child staring up at you with cartoon eyes and an inner monologue that asks: Am I doing this right? Am I ruining them? Kate sits down with Dr. Becky Kenn...

30 Kesä 44min

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