Rocky Hansen on His Final NCAA Cross Country Season: the Ego Check That Changed How He Races, the Margins Behind His Best Year, and Why the Happy Runner Is the Fast Runner

Rocky Hansen spent the offseason quietly begging Habtom Samuel not to turn pro.He lost to Samuel twice—the NCAA cross country final in November and the outdoor 5,000 in June—and his reaction to Samuel leaving wasn't a relief. It was a feeling of disappointment at losing the rematch. That instinct sits at the center of this conversation, recorded a few weeks into Rocky's final collegiate season.They get into the race he's proudest of, which he also lost. Samuel got him by a second and a half, and he calls it the best tactical race of his NCAA career.There's a lot here about the margins: the heat stroke at ACCs that finally sent him to a nutritionist; sleep and naps around 6:30 a.m. practices; the slowest summer buildup he's ever done; and six weeks in Europe not being Rocky the Runner. He also makes the case that the happy runner is the fast runner, by way of an engineering professor who once assigned him homework to have fun on purpose.He's candid about last fall, when Wake Forest returned most of a seventh-place team, assumed the podium was theirs, and watched the fire go out. And he's thoughtful about what the NCAA has become: a pro league, in his words, and one he loves competing in while recognizing the high schoolers it has squeezed out.Plus: Terre Haute, mud, and why he won't put a number on November.Tap into the Rocky Hansen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram: @rocky_hansen_

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(764)

From Foot Locker Champion At 14 To 2:20:57 And Four Olympic Trials Without A Team: Jordan (Hasay) Hogan On Salazar's Workouts, Developing A Championship Mindset, And What She'd Do Differently

Jordan Hasay Hogan never officially retired.She was the most hyped teenager in American distance running. She was a Foot Locker champion as a freshman, she acquired eight California state titles, was ...

13 Syys 1h 2min

"I Just Decided I Wasn't Going to Be Scared Anymore": Colin Sahlman on the Year He Won 3 NCAA Titles, Signing With Nike, and the Chase for Olympic Gold

Colin Sahlman finished 151st at NCAA cross country as a freshman. Four years later he left college with three national titles.Colin returns to the show for the first time since high school, now a Nike...

11 Syys 48min

America's Best Marathoner On High School Cross Country: Jess McClain's Four Nationals Appearances, Summer Heat Training, And Advice For Chasing A Golden Ticket

Jess McClain almost skipped her first Foot Locker Nationals for a high school dance.Her coach talked her out of it, and she went on to become one of only 27 girls in the meet's history to make all fou...

9 Syys 45min

Sleep Science for Runners: Todd Anderson on Sleep Debt, Mouth Taping, and Marathon Performance — Plus the CO2 Tolerance You Build While Asleep That Changes Performance

You can't out-tough sleep.That's Todd Anderson's whole argument, and he makes it as a guy who tried. A walk-on fullback at Michigan State who signed with the Rams of the NFL in 2012, Todd spent a deca...

7 Syys 1h 4min

"I'd Spend A Million Dollars To Get Six Seconds Better At The 800": Riley Witt Of Bicarb 3.0 On Hot Baths That Rival Microdosed EPO, Threshold Reps At 4:00 Mile Pace & Other Science Truths

Riley Witt says a hot bath beats a microdose of EPO.That's where this one opens, and it doesn't slow down. Riley walks through passive heat training—45 minutes at 104 degrees, four or five times a wee...

3 Syys 1h 11min

"You Don't Go To New York For A PB, You Go There To Race": European 10,000m Champion Andreas Almgren On His Marathon Debut, 200k Weeks, 37K Long Runs, And The Workouts Behind His European Gold

Andreas Almgren just won European gold by lapping half the field—and six days later, he announced he's stepping up to 26.2 miles for the first time.In this episode, recorded mid-marathon-buildup with ...

1 Syys 52min

"Most Runners Train Too Hard": Marius Bakken, The Father Of Double Threshold, On What's Really Holding You Back, Advising The Ingebrigtsens, And The Golden Zone Behind The Norwegian Method

https://www.amazon.com/dp/8269471100Most runners aren't training too hard. They're spreading the hard work too thin.Marius Bakken has spent thirty years proving it. The Norwegian physician and two-tim...

30 Elo 46min