Episode 111: Not Everything Is A Lesson
Send us Fan Mail If you have ever caught yourself spiraling over a small moment, replaying a conversation, or asking “what is the lesson here” until you feel exhausted, this one is for you. We get hon...
29 Loka 22min
Episode 110: You're Spiritually Constipated
Send us Fan Mail The fastest way to stay stuck is to keep clenching what your body and spirit are begging you to release. We go there with a surprisingly practical metaphor: spiritual constipation. Wh...
22 Loka 18min
Episode 109: How To Stop Letting Fear Drive The Ship
Send us Fan Mail Fear doesn’t always show up as panic. Sometimes it shows up as “I should,” a packed schedule, a need to control every outcome, or that looping thought that you’re one wrong move away ...
15 Loka 24min
Episode 108: Six Ego Traps That Run Your Life
Send us Fan Mail Your ego is not just arrogance or being self-absorbed. The way we see it, ego is the identity you’ve constructed out of what you have, what you do, how you look, what you’ve survived,...
8 Loka 29min
Episode 107: Stop Chasing Root Causes
Send us Fan Mail The most tempting form of avoidance is the kind that looks like self-improvement. When you’re stressed, symptomatic, or stuck in old patterns, it feels responsible to search for the n...
1 Loka 25min
Episode 106: Stop Collecting Supplements Like Pokémon
Send us Fan Mail Your body isn’t “breaking” in midlife. It’s asking for a new strategy. In today's episode, Kira is joined by Kelly Lupshaw for a grounded conversation on how women can stop chasing sy...
24 Syys 30min
Episode 104: How To Stop Feeling Like You Are Not Doing Enough
Send us Fan Mail The fastest way to turn healing into misery is to treat your life like a checklist you’re failing. We’re talking about the specific kind of guilt that shows up when you believe you’re...
10 Syys 24min
