Off the Treadmill: Yoga Nidra to Recover from Burnout
Burnout is not solved by an early night. This Yoga Nidra session delivers the kind of deep, non-sleep rest that lets cortisol fall and depleted energy slowly rebuild. Step off the treadmill for a whil...
19 Syys 13min
WITH MUSIC - Loosen the Band: NSDR to Ease Tension Headaches
Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites...
18 Syys 9min
Loosen the Band: NSDR to Ease Tension Headaches
Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites...
18 Syys 9min
WITH MUSIC - Even Keel: Yoga Nidra for Emotional Regulation
Do small frustrations land harder than they should? This Yoga Nidra practice widens the gap between what you feel and how you respond, settling the body first so the emotion has room to move. You will...
17 Syys 9min
Even Keel: Yoga Nidra for Emotional Regulation
Do small frustrations land harder than they should? This Yoga Nidra practice widens the gap between what you feel and how you respond, settling the body first so the emotion has room to move. You will...
17 Syys 9min
WITH MUSIC - Wired to Settled: NSDR for a Vagus Nerve Reset
Your nervous system can stay locked in high alert long after the stressor is gone. This NSDR protocol uses slow breathing and body-scan cues to stimulate the vagus nerve, the main line between brain a...
16 Syys 13min
Wired to Settled: NSDR for a Vagus Nerve Reset
Your nervous system can stay locked in high alert long after the stressor is gone. This NSDR protocol uses slow breathing and body-scan cues to stimulate the vagus nerve, the main line between brain a...
16 Syys 12min
