EP: 84 Rebuilt: How Trauma Shapes Our Relationship with Time | with C.W. Hawley

EP: 84 Rebuilt: How Trauma Shapes Our Relationship with Time | with C.W. Hawley

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Time is one of the most valuable things we have… and for many of us, our relationship with it has been shaped by more than just a busy schedule.


In this episode, I sit down with C.W. Hawley, founder and CEO of Let’s Talk Time, a time strategy firm based in Atlanta, Georgia. Chrystal coaches leaders on how to gain time traction through customized time strategies, transformative goal setting, and self-leadership. She is also the author of Let’s Talk Time: Own Your Hours. Rule Your Life.


Together, we talk about how past trauma can shape the way we view time, urgency, productivity, and control. Chrystal shares pieces of her own story, including early exposure to death, cancer, disappointment, and life experiences that deeply impacted the way she began relating to time.


This conversation is thoughtful, honest, and a powerful reminder that sometimes what looks like drive on the outside is really survival on the inside.


If you’ve ever felt like you were racing the clock, trying to outrun your past, or searching for a better way to lead yourself through life, this episode is for you.


🎧 Listen now and let me know what resonated with you most.


💛 This is the place where we become unstuck from trauma and grounded in our healing.


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