Episode 1: The idea that wouldn't quit
VivaThrive19 Heinä 2025

Episode 1: The idea that wouldn't quit

In this debut episode, I'm finally hitting record on the idea been living rent-free in my head since 2015 (only took me 8 years, no biggie). I talk about battling self-doubt, secretly recording voice notes I never shared, and the little nudge from a friend that finally pushed me to go for it.

I also shared what "VivaThrive" means to me - choosing to live, not just survive - and how I'm learning to show up for myself through messy days of healing, burnout, and growth. It's honest, a little chaotic but most of all, real.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(12)

I disappeared for a while.... Here's why

I disappeared for a while.... Here's why

After months of being quiet, I’m finally back behind the mic.A lot has changed since the last episode… I took a risk, moved away from everything I knew for love, and started a whole new chapter of my ...

1 Huhti 31min

Ep. 11 - I Didn’t Think I Could Do This Alone… But Look at Me Now

Ep. 11 - I Didn’t Think I Could Do This Alone… But Look at Me Now

This episode is for anyone who ever thought they couldn’t make it on their own.For the ones who stayed in situations out of fear.For the ones who said, “I can’t do this without them.”But spoiler alert...

24 Marras 202520min

Episode 10

Episode 10

Didn’t go off track this time (okay maybe just a little).From birthday emotions to CrossFit vibes, and having fun — this one’s a mix of laughs, lessons, and trying to keep it together like a grown-up....

10 Marras 202521min

Ep. 9 - I'm back baby!

Ep. 9 - I'm back baby!

After a month I'm back - Guess who’s back… After throwing my back out (literally), I took a forced pause — but I’m back on the mic and back in my groove. In this episode, I’m catching you up on my hea...

12 Loka 202525min

Episode 8: I'm not who I was when I loved you

Episode 8: I'm not who I was when I loved you

Sometimes healing means looking back and realizing you’re no longer the person you were when you loved someone. In this episode, I get real about how I outgrew the version of me that confused sacrific...

3 Syys 202517min

Episode 7: I'm not bitter, I'm better

Episode 7: I'm not bitter, I'm better

This one’s for the quiet ones—the ones who chose peace over pettiness, and healing over chaos. In this episode, I talk about reaching that point where the triggers don’t shake you anymore, karma’s not...

27 Elo 202513min

Episode 6: Closure is a scam - I gave myself peace

Episode 6: Closure is a scam - I gave myself peace

Still waiting for closure? This one’s for you.I dive into the relationship that drained me, the closure I never got, and the peace I chose instead.Sometimes the apology never comes.... So I gave mysel...

22 Elo 20259min

Episode 5: I didn't need you.... I needed me

Episode 5: I didn't need you.... I needed me

I thought I couldn't make it without her. Turns out, I was the one carrying us the whole time. This is the story of how a breakup, a gym switch, and a trip to New York reminded me of my own strength.

13 Elo 202510min

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