Everything I would Tell You if You Were My Client (International Women's Day Edition)

In honor of International Women’s Day, today’s episode is about giving back.

This morning I had the opportunity to be in a room with so many incredible women sharing their journeys in business — the wins, the failures, the pivots, and the lessons learned along the way. One message that kept coming up over and over again from every speaker was the importance of lifting other women up and sharing what we know.

So today, that’s exactly what I’m doing.

In this episode, I’m sharing exactly what I would tell you if you became a new client of mine. In a world where the wellness industry is constantly marketing the next “perfect” solution, it can feel overwhelming to know what actually matters.

So I’m simplifying it.

And the first few things might surprise you, because we’re not starting with nutrition or workouts.

We’re talking about sustainability, mindset, habits, nervous system regulation, and how to build a healthy lifestyle that actually lasts — not just something that works for a few weeks.

If you’ve ever struggled with starting over, feeling overwhelmed, or trying approaches that just weren’t sustainable, this episode will give you the foundational principles you actually need to succeed.

Because real results don’t come from extremes.

They come from becoming the woman who shows up for herself consistently.

2 spots open for 1:1 Coaching: https://www.liv-murphy-fitness.com/copy-of-home

If you're a mom who needs deeper on your weight loss journey support without the overwhelm lets chat about the Mama Mindset Shift: https://www.liv-murphy-fitness.com/mama-mindset-shift

Check out my Instagram for daily Motivation and the inside scoop on what I am offering @livfit_weightloss